Category: Health Fitness
Quick ways to eat more fiber
Getting fiber in our body is very important as it helps prevent constipation and control our weight. It can also help prevent some diseases like high cholesterol, diabetes, heart disease, and some types of cancer. The recommended amount of fiber needed per day is 25 to 38 grams. Most people eat less than 15 grams…
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plantar fasciitis and fitness
Well, the first month of the New Year is almost over. If you’re like many people who have made a resolution list, increasing fitness and physical activity was probably one of your top items. Whether that includes eating a healthier diet or exercising more to lose extra pounds or to help yourself enjoy the outdoors…
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What causes sagging breasts? 7 Factors That Cause Saggy Breasts
age This is probably the most familiar cause but surely not the only cause of sagging breasts as some women think. As women age, the ligaments that make up the breast tissues stretch and lose elasticity, causing the breasts to lose their fullness and their support system of tissue and fat to also reduce dramatically.…
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Your ‘Hypertension’ Diagnosis – Get a Second Opinion
Do you feel lightheaded or dizzy? Have you recently been diagnosed with hypertension and are you taking medication for it? Get your blood pressure back! Better yet, have a professional nurse take it with a stethoscope and sphygmomanometer, take note of your blood pressure. A normal blood pressure should read 120/80. Higher than stated blood…
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Exercise and Balanced Diet for a Healthy Life
A combination of a good exercise regimen and a balanced diet will produce lasting results of healthy living. Exercise not only keeps a person fit but also makes them feel good about themselves. As the sayings go, “a healthy body has a healthy mind” and “you are what you eat”. Regular exercise stimulates the brain…
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Bicycling for Weight Loss – Tips for Starting a Cycling Plan
If you’re one of those people who leisurely pedals around the block or over a flat stretch of scenic road, you’ve probably been pedaling for the sheer pleasure of it. Riding a bicycle for pleasure is a good form of aerobic exercise. But unless you plan a plan to “strengthen yourself,” you probably won’t lose…
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Benefits of being a vegetarian
In the last decade we have witnessed an explosion of scientific knowledge that has made more information available to humanity than in all of previously recorded history. Due to dedicated research by scientists and physicians, we now understand more than ever about our physical bodies and what measures promote good health. As more evidence of…
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Alternative medicine for chronic diarrhea after gallbladder removal
People usually don’t like to talk about their toilet problems, but for some it’s a huge problem. Currently, up to two billion people have diarrhea in a year, a colossal number. Diarrhea is usually not a disease in itself; it is a symptom of many harmful processes in our digestive system. Some people may experience…
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9 CrossFit exercises to lose weight and belly fat
CrossFit is a series of training methods primarily intended to improve strength and conditioning. It focuses primarily on Olympic-style weightlifting, but at the same time consists of various routines that aim to develop various physical attributes such as stamina, strength, speed, coordination, balance, and more. What separates CrossFit workouts from all other methods is that…
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How can you burn belly fat? follow this guide
We all want an attractive and healthy body. Unfortunately we all store fat, we store fat in various places. The abdomen and hips are the places where it is stored the most. The belly is one of the most problematic areas. On top of that, it gets in your way and your clothes don’t fit…
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