Category: Health Fitness
A proposed weight loss plan
You don’t need to buy a gym membership or an expensive diet program to lose weight. All you need to do is have a plan and stick to it. First, make the decision that you are going to exercise every day. You can combine cardio and weight training in one exercise, or you can do…
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4 Surprising Reasons to Eat a Handful of Walnuts Every Morning
The number of healthy snackers is increasing rapidly compared to addicts because people are motivated to eat healthy to balance their daily stress. Eating a handful of nuts is a good habit, and science agrees with this too. Adding a handful of nuts like walnuts helps you embrace the benefits as a whole. They improve…
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Do you suffer from an autism food allergy?
An autism food allergy is a very serious problem. In fact, allergy-induced autism has only recently been identified and occurs when a child’s diet influences their autism symptoms. Children who are most at risk for impact from an autistic food allergy are those with regressive autism. Regressive autism is the form of the disorder that…
Read MoreAre Fitness Franchises a Good Investment?
Fitness Franchises a Good Investment The fitness industry generates a staggering 31 billion dollars every year and about a tenth of that is generated by franchises. There are many different types of fitness franchises and they offer a variety of services that cater to all different fitness goals. There are boutique fitness studios that focus…
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Preventing Pilates-Related Injuries
Yesterday I received a question from the Ask Experts site that I feel the need to share, as this comes up more and more with the advent of massive Pilates DVDs and unqualified instructors. Question: “Hello, I am a beginner in Pilates, when I try to do the V shape or half crunch, I get…
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Ways to gain weight fast for men
Eating a lot will lead to fat gain, but men can’t help but gain body fat. So what can you do to improve muscle tissue without gaining body fat? If you’re serious about gaining weight the right way, here’s some essential information you should be familiar with.| Many men would like to lose fat without…
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Lose stubborn belly fat and love handles easily by controlling Conjugated Linoleic Acid
Fat is highly dangerous for our health, moreover, the location of the fat is very important. Not all fats are dangerous, some fats are even good for our health, but some make us worse. The location and type of localized fat is important. The fat around the midsection i.e. abdominal area or belly section is…
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What do parakeets eat?
Budgies (more precisely known as budgies) are like most other birds, enjoying a varied diet rather than the same seed every day. So what do you feed your little feathered friends? Parakeets are vegetarians, so they enjoy a good balanced diet of seeds, vegetables, and fruit. So what kind of fruits do we give our…
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Type 2 Diabetes: The Top 5 Fiber-Rich Foods to Help Maintain Diabetes
Enjoying high-fiber foods is a big part of supporting type 2 diabetes. Fiber helps slow the absorption of carbohydrates and can help balance blood sugar levels. Not only that, but when you add high-fiber foods to your diet, you also help maintain digestive health, which is critical to your body’s overall health. When you eat…
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Weight loss with the Nigerian diet
You may have noticed that here in Nigeria it is quite difficult to get the right type of food to incorporate into our diets as our foods are not actually found on the web. What foods to eat to help us lose weight and burn fat, and what foods to avoid. In general, we would…
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