Category: Health Fitness
Goa’s most famous food dishes
Goan cuisine is extremely popular and the spices and flavors used in the food are absolutely amazing. Seafood is the staple diet of Goan cuisine and no meal is complete without fish. Rice and fish are undoubtedly the staple food and some of the most common varieties of fish used are tuna and pomfret. Some…
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gym slang
Everyone loves a little slang to feel special, and gym-goers are no exception. That can be off-putting if you don’t know what you’re talking about, so here’s the no-nonsense guide every new gym-goer needs: Abdominal muscles –More commonly known as “abdominals”, these are muscles located in the stomach. Aerobic Training –This training involves taking in…
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3 easy steps to lose weight fast
If you do not have great willpower, hunger will cause you to give up these plans completely. The 3-step plan that I am going to outline for you… • Reduce your appetite quite significantly • Allows you to lose weight quickly without leaving you hungry • Improve your metabolic health at the same time All…
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8 Ways to Outrun Grease and a Bear
You most likely hate running on a treadmill. Unless you’re completely crazy and love to stare into space while patiently waiting for 45-60 minutes to pass… jump off the hamster wheel and power up your cardio routine! This will also literally save your life if you ever come across a bear…disclaimer: I recommend never testing…
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A jump rope workout to lose that last bit of stubborn body fat
Most people have never attempted a jump rope workout. When was the last time you jumped rope? For most people, the answer would be to go back to elementary school or possibly high school. It’s actually a shame, because it’s a very efficient form of exercise. Most people could easily walk for 15 minutes, but…
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Why High Reps Are Better For Quick Weight Gain
Most bodybuilders and fitness enthusiasts trying to gain weight fast are always told that to gain muscle mass they need to stick to low-rep heavy weights. This weight training myth stems from many believing that “heavy, low-rep weights” are for “size” and “light, high-rep weights” are for “endurance.” Well nothing could be further from the…
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Tips for choosing the right baby blanket
During the first few months, your baby will spend most of his time sleeping. Therefore, it is important to purchase the right type of baby blanket to provide comfort and security. The needs of each family are different. However, you may want to consider a few things before purchasing baby blankets. Choose material carefully Ideally,…
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The Weekly Fitness Post: Stronger Legs for Flyers
This week we will cover specific leg exercises that flyers will find necessary during stunting. From your upper legs to your ankles, we’ve listed the basics you need to improve conditioning. Keep all the exercises on the list in mind: As you progress or just need more of a challenge, choose two dumbbells that you…
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7 benefits of an exercise to lose weight that you can easily do at home
Benefit #1 There is no race involved at all. If you’ve been wondering how I can lose belly fat, this is the perfect exercise for you. If you think you need to run to lose weight, think again, especially if you’re looking for flatter, leaner abs. In fact, by increasing your muscle mass, your metabolism…
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How not to destroy your diet during the weekend
Do you find that the weekends are the most difficult times to keep up with your nutrition? You know, all those events, dinners, parties and barbecues that happen, do they seem to throw you off? It is not to worry! I have some great tips to help you stay healthy on the weekends and still…
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