Category: Health Fitness
Belly Bloat – How To Get Rid Of Bloat Fast
What causes the swelling? Mainly overeating, eating foods that don’t agree with you, leading to excess gas and constipation. Other causes include menstruation, food allergy/intolerance, and irritable bowel syndrome. Suffering from bloating is a common but annoying disorder. He feels uncomfortable, lethargic, unmotivated, embarrassed by his bulging belly and the noise it makes, and is…
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How to increase vascularity and become a muscular monster
Okay, so most people who know you probably already consider you a weirdo. Be honest though… It’s probably not because of your looks. Don’t worry. We can help you match your idiosyncratic freak image to physical freak with an introduction to vascularity. And we’re not just talking about a few veins that appear here or…
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Poha Recipes with a Step by Step Cooking Guide
Poha or rice flakes are versatile in their use in the culinary world. Made from husked rice that is boiled in a pan and then flattened, Poha can be used as a breakfast cereal, made into a savory snack, or used to make tempting sweet dishes. Organic Poha is made from rice grown with non-GMO…
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Case Study: Protein, Good Nutrition, and Treatment of Uterine Fibroids
About 80% of all women in the US have benign tumors, called fibroids, that grow on the uterine wall. Only about 25% of women with fibroids notice them because they’re not big enough, but fibroids are the leading reason for hysterectomies in the United States. Fibroids can cause heavy menstrual bleeding and cramps, pain or…
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The synergistic effect of diet and exercise
Many fitness experts and the media suggest that to lose weight, we need to eat less and move more. While they’re right to say that, you don’t hear many people ask how these two factors, diet and exercise, really work together. This article looks at how its additive effect can give you more results in…
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5 ways to change the way you eat and lose weight
Here are 5 ways you can change the way you eat and lose weight. The first way is to start with a healthy breakfast. It will help you recharge your body. A good power breakfast to try is Quaker oatmeal with 2% milk (reduced fat) and banana slices. This is a power breakfast that will…
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Step Aerobics – Is ’80s Fad Officially Dead?
Now, before you go crazy on me… listen to me. I’ve been in the health and fitness industry (more specifically health clubs) for a while and I really have to say that if I were to start a club from scratch… I wouldn’t include any aerobic programs. Because? Because I have never REALLY seen these…
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Strengths and weaknesses of Android based applications
The Android world has registered a remarkable development in terms of user base and applications. Some Android software and app companies have evidently developed crackerjack apps on this platform. Compared to iOS, Android is the most widely used operating system. But many of the concepts are relatively new to this operating system and developed applications…
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Vegetarianism improves the health of the planet
People all over the world are becoming more enlightened and concerned with obtaining the highest quality of life. They are more interested in solving the mysteries of the universe and more eager to find personal fulfillment and lasting happiness. We are simultaneously concerned with the well-being of our global community and the preservation of our…
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Shadow Boxing: a test of your will
Shadow boxing, along with static and dynamic stretching, usually kicks off a full hour of boxing training. This prepares the muscles for more physical activity. While shadow boxing, most boxers want to look in the mirror. This is the time to check “if you look pretty” because if not, you must be doing something wrong.…
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