Category: Health Fitness
Top 10 Tips for Health and Fitness
The following ten tips should improve your health and fitness. 1. Get up early: The most important thing is to get up early in the morning. In the morning, the air is fresh and full of oxygen that enters the lungs and gives us energy. The workouts performed at that time are the most fruitful…
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carl lewis
Carl Lewis is the personal fitness range of legendary Olympian Carl Lewis. Carl Lewis fitness, under license, is part of the Alba plc group of companies. The Alba group was founded in 1963, with the formation of Harris Overseas limited. Carl Lewis’s fitness range focuses on quality full body training. The “studio range” offers elegant…
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Intuitive Mindful Eating: Tips for Creating a Lasting Mindful Eating Habit
Mindful eating, intuitive eating, and mindful eating are terms used to describe a way of eating that uses internal cues about hunger, appetite, and satiety to guide our relationship with food. Being in tune and being able to listen to our body allows us to know what and when we need to eat. The focus…
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Information about Subway and reasons why it is a healthier option
Fast food restaurants aren’t doing business as well as they used to a decade ago. The reason for this is that the food they serve has no nutritional value. This was fine a few years ago, but these days more and more people are becoming health conscious. Obesity rates are through the roof and more…
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Diet to lose weight – Eating to lose weight
More than deadlines to meet and clients to satisfy, the pressure to look good is much more intense these days. Women crave hourglass figures and men need to be Greek gods. It is not surprising that one in two people on the street follow a diet to lose weight. The diet to lose weight is…
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Carb loading for tennis?
Tennis players often ask if carb loading before a match is something they should do. Here’s a question submitted by one of our subscribers who gave us permission to post it: “I have a match scheduled for 10:30am. I usually play in the afternoon or evening and therefore have plenty of time to make sure…
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One of the Best Chili Recipes You Will Ever Eat
I was given this recipe many years ago while visiting El Paso and have been working to perfect it into the best Texas Chili you will ever eat. True Texas Chili is never made with beans, but you can add beans if needed. If adding beans, use canned beans and wash them well before adding…
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4 protein-rich meal ideas
Protein meals don’t mean just meat! Many vegetables are very high in protein. You’ll also get carbs in vegetables, but unrefined carbs are good for you. That is a great source of energy. Carbohydrates to avoid are refined starches and sugars. A good protein-based meal will include some meat, fish, or poultry. You will also…
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How to kill your addiction in 21 days!
I personally know what it’s like to be addicted to something bad. When you are addicted to something good, like exercising or eating healthy, then your life improves. But when that addiction is to something bad, like pornography, alcohol, or lying, then your life becomes miserable. Those bad addictions do nothing to improve your life.…
Read MoreWhere is Vita Glow Night Cream Made?
Vita Glow Night Cream Made The cream is formulated with high-quality ingredients that are effective in whitening and brightening the skin. It also hydrates the skin while you sleep. This makes the cream ideal for those who want to maintain their natural outlook and health while achieving their desired beauty. The product is also easy…
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