Category: Health Fitness
Maintain Your Muscle Mass As You Age With These 5 Simple Tips
Sarcopenia, the muscle equivalent of osteoporosis, is age-related muscle deterioration. It begins when you turn 40 and causes a decrease of approximately 1% per year. At 50, pick up your speed, so unless you start out with a good amount of muscle mass, you could see up to 50% muscle loss by the time you’re…
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Before trying TRX training
In case the weight room is as well known to you as a space station, TRX will be your new quality in grooming your closest companion. TRX makes different muscles in your own body stronger. Before you take the plunge though, Crunch’s wellness director Mitch Rice separates the rudiments of this powerful workout instead of…
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Nutrisystem Meals versus Healthy Choice Meals: A Calorie, Carbohydrate, and Protein Comparison
I recently received an email asking me if eating healthy and healthy meals would be as effective as following the nutrisystem diet. I only have experience with one of these, but I suspect the answer to this question would be no. The reason for this is that healthy foods of choice sometimes contain more calories,…
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Orthorexia: obsessed with healthy eating?
Body confidence A few months ago I took an online course at Be Nourished, on Body Trust. It greatly affected my thinking about my body, weight, diet, exercise. He had gained quite a bit of weight when he was in his early 40s and no matter what he did, nothing could change it. But in…
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Fast muscle pump without weights
If lifting weights or going to the gym isn’t your thing, you can still build a strong physique. The following weightless routine pumps your muscles well and no equipment is necessary. Complete 10 repetitions of each maneuver or if you feel strong do more than 15 to 20. Do the training daily if you do…
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Great Bodybuilding Tips For Slim Guys
Here are some bodybuilding principles to keep you on track for fat loss. Follow these principles to choose what foods to eat or avoid. 1. The most essential bodybuilding principle for losing fat is consuming fewer calories than you burn on a daily basis. It all comes down to calories in versus calories out. You…
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3 Muscle Building Fat Loss Reasons For Fat Guys
It is amazing to show off a lean and muscular body, but if you are overweight then you should seek advice on muscle building for fat men. Most men don’t mind putting on an extra 5-10 pounds of muscle on your physique, but if you’re overweight, you need to stick to a fat-loss program first,…
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How HGH Reduces Fat Without Exercise
Human growth hormone [HGH] It does more than simply cause fat loss. Tea Today’s typical weight loss programs result not only in fat loss but also also in many cases the loss of body mass. With HGH therapy there is not only fat loss, but also the replacement of fat by muscle, which is why…
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Diabetic Cooking: Tips for Learning to Cook This Healthy Lifestyle Called the Diabetic Diet
Many newly diagnosed diabetics, prediabetics, and even long-time diabetics, dread the idea of learning to cook for diabetics, believing that they face years of boring and unsatisfying meals that will take away much of the pleasure in life. And unfortunately, many people who have lived with diabetes for years actually lead boring and unsatisfying dietary…
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