Category: Health Fitness
How to lose 70 pounds in 4 and a half months
The routine that I followed– The key to successful weight loss is to create a routine, and in this way, eat and exercise at almost the same time of day! The first thing to do is stop overeating. I know it sounds easy, but it is really difficult to do it. I was able to…
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The key to productive strength training: double progression
There are two main facets of athletic development: excellent nutrition and progressive training. Assuming you have your nutrition plan tuned with the right amounts of calories, protein, carbohydrates, and healthy fats, your training protocol is all that stands between you and reaching your full potential in both athletics and overall health and wellness. Unfortunately, when…
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Stationary bikes vs. Treadmills
You have decided that you want to exercise at home. There are hundreds of home cardio equipment available. The most popular are treadmills and exercise bikes. When deciding between the two, you need to compare long-term sustainability, training effectiveness, and safety. Overcome boredom The biggest obstacle to a home exercise routine is sticking with it.…
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99 Ways to Flood Your Website with Traffic by Mick Macro
This is one of the books that I have found useful in my search for more traffic sources. There are several methods you may not have even thought of and many are free traffic sources. Organic traffic once set up continues to grow over time from word of mouth and people passing your link. Therefore,…
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8 ways to burn belly fat without exercise
Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without getting on an exercise machine, lifting a dumbbell, or doing crunches. 1) walk Walking has been widely documented as the best thing…
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Three benefits of high-intensity interval training
If you’re looking for a new training regimen, or just looking for new challenges, High Intensity Interval Training (HIIT) might be for you. It’s an interval-style workout that features fast, intense bursts, followed by short recovery periods. Give it your all for short bursts, take a quick break, and then repeat the cycle. Don’t be…
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The amazing world of biotic foods
Probiotic foods are defined as viable (live) microflora that can act as dietary supplements and provide health benefits to the host (humans, in this case) through their effects on the gastrointestinal (GI) tract. They are used in the preparation of fermented dairy products and have the potential to be successfully incorporated into fermented meats and…
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How to lose 10 pounds in a month safely
In this modern age, people are always looking for the best ways to lose weight in the fastest and safest way possible to look good in time for the next special occasion in their lives. This article will do just that by showing you how to lose 10 pounds in a month safely and efficiently.…
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Turbulence Training Review: Quick and Effective Workouts
Last summer I entered the Turbulence Training transformation contest and won second place for my transformation. I now have a platinum membership and full access to all Turbulence Training workouts. During my transformation, I used the Turbulence Training Fat Loss Manual which contains over 6 months of workouts. I used the intermediate training and the…
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Can Rapid Weight Loss Cause Back Pain?
It is well established that being overweight or obese increases the chances of experiencing low back pain. With that in mind, it makes sense to view weight loss as a back pain treatment. However, rapid weight loss can cause back pain in a number of ways. Malnutrition Rapid weight loss diets often revolve around the…
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