• June 28, 2022

What are the benefits of using the Treadclimber?

The stair climber is a versatile piece of gym equipment that has the ability to combine the benefits of the stair climber machine and a treadmill. It’s a great option if you’re looking to introduce some cardio activity to your existing strength training. Here are several benefits of using the stair climber: Cardiovascular The treadmill…

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sandwich nation

Every day, half of Americans eat one or more sandwiches, mostly for lunch. That is estimated at 300 million per day. They’re easy, they’re filling, no mess, no fuss. And you don’t even have to know how to cook. The varieties are endless, so where do we start? The short list includes BLT, Grilled Cheese,…

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Health benefits of organic food and why it is important to buy it

Over the last 25 years I have been asked thousands upon thousands of fitness related questions. Invariably, the most prominent question is, hand stroking her belly, how do I lose this? My answer is the same every time. Eat less (serving size at each setting), eat more often with protein and carbohydrates combined, and eat…

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Top 3 Exercises for Hemorrhoid Treatment and 3 to Avoid

When you’re down the throat of an attack of piles or hemorrhoids as they are commonly known, exercise is probably the last thing on your mind, but this article will outline the 3 best piles treatment exercises you can do and the 3 what you should avoid Lack of exercise or a sedentary lifestyle is…

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10 powerful ways to motivate yourself to exercise

Most likely, due to this coronavirus lockdown, your motivation to exercise at home is less than your motivation to exercise at the gym. At home you get distracted, others interrupt you, a program on TV takes your attention away. And there are plenty of other concussions that get in the way. Then what do you…

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All aboard the Workout Express!

We live in a time-pressed society where the stakes for professional success, social admiration and physical fitness are always present. These goals do NOT have to be mutually exclusive, as modern moms can have our proverbial cake and eat it too, particularly when it comes to fitness! How? The key is to optimize the time…

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Calcium in milk: the advantages and disadvantages of consuming calcium in milk

Dairy products, especially those made with cow’s milk, are an essential part of a balanced diet. Milk is very important for growing children for the proper development of their bones, teeth, and muscles. The calcium in milk is easily absorbed into the bloodstream with the help of certain enzymes found in milk and thus provides…

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Anorexia: an effective way to lose weight?

Losing weight is hard work, no doubt. In order to achieve that perfectly sexy figure, you have to eat less of your favorite foods and more of those healthy vegetables along with plenty of exercise. But not everyone has a lot of time to be able to exercise and going green and organic is actually…

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Vertical jump training: breaking plateaus

So maybe you bought a good jump training program and gained the first 6 to 8 inches in your vertical but now progress has stopped? Or maybe after weeks of hard training you still haven’t seen that initial gain that everyone says comes pretty quickly at first? In either case, you’re stuck on a plateau…

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How many calories do you burn in a day naturally?

How many calories do you burn in a day avoiding fat burning pills? If you want to burn calories and lose weight, do it naturally! Please stay away from all amphetamines or metabolic stimulants – these weight loss program dietary supplements will not help you burn calories or lose any weight for long, and are…

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