• June 12, 2021

Why do we lose muscle mass as we age?

On average, when we reach 60, we lose about 30 percent of our muscle mass. These are the things that most people take for granted due to age. The first thought is correct, no one can stop aging, yet we can change most of the age-related problems that accompany it. Losing muscle mass is no…

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5 reasons I love hill running

A few months ago I came across the uphill fitness training program. When I first heard it, I admit I was a bit skeptical. Is it really that effective? Can something so simple really help me get in the way I want to be? However, now that I have tried it, I know it works.…

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3 Secrets to firm and tighten the skin

There should be no skin secrets to tightening and firming the skin. But it must be for some, as they still resort to plastic surgery. Tightening sagging skin can now be done safely and naturally. Learn the 3 secrets of skin tightening. Secret Ingredients There are 3 secrets or factors that will greatly improve the…

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High School Wrestling: Bodyweight Training Tips

I first learned calisthenics and bodyweight exercises in gym class in elementary school. In gym class, we mainly did push-ups, sit-ups, and jumps. I think we have also learned to do burpees and mountaineers. Our PE teacher even made us crawl bears from time to time. When I was a wrestler in high school, we…

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Let’s burn some calories!

I see this error all the time; people wonder why their hard work is not paying off. You need to understand your body’s caloric needs and respond accordingly! The science is solid: To gain weight, consume more calories than you burn. To lose weight, burn more than you consume. It really is that simple. Taking…

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How to start a healthy lifestyle

I found that when I tried to lose weight before, it was always motivation that seemed to be lacking. I was fine for a few days or even weeks and then it just slipped away. I had been on the diet myself, losing 30 pounds and then putting everything back on and more, for years!…

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Insomnia tip: rolling your eyes deepens sleep (really!)

Rolled eyes get a bad rap, especially when a teenager reacts to a parent with Leave me alone eyes. However, you can roll your eyes from the power of good – your relaxation! When your eyes are closed, you can let your eyes soften and relax. Then your body slows down and your unconscious mind…

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The ketogenic diet

For many people, the ketogenic diet is a great option for weight loss. It is very different and allows the dieter to eat a diet consisting of foods that they may not expect. So the ketogenic diet, or keto, is a diet that consists of very little carbohydrates and a lot of fat. How many…

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More dining options at the University of West Florida

As a current student at the University of West Florida, I frequently like the dining options that are available on campus. In my freshman year, I had the displeasure of having a meal plan. Where I was forced to eat 12 meals a week at the Nautilus Market, an all you can eat option. Also,…

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The essential

What do you have to do to lose weight? For most of the people who answer that question, the answer is quick and without thinking too much: diet and exercise. And if asked more about the type of exercise they had in mind, “aerobic” is the typical answer. While those are simple answers to simple…

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