• September 23, 2021

About the Atkins diet and the great Atkins recipes

The Atkins diet is divided into 9 “rungs” of steps to get back to eating carbohydrates. Rungs are added one week at a time during the “Continuous Weight Loss” stage or “OWL” stage. This stage is designed to allow each person to find their critical carbohydrate level to lose and to teach the dieter to…

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Free Online Yoga Teacher Training Grant – Getting a Grant For Online Yoga Teacher Training

Free Online Yoga Teacher There’s no denying that an online yoga teacher certification can bring many benefits to a yoga professional. In fact, there are some who say that teaching yoga online can even exceed the benefits received from receiving a conventional Yoga Teacher Training. As they say, experience is the best teacher. So if…

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Shirataki noodles: are they a superfood?

If you are trying to lose weight, you may have already heard of shirataki noodles. These noodles were invented by the Japanese over 2000 years ago. Shirataki noodles are made from flour ground from the bulbous root (or corm) of the Konjac plant. This flour is known as konjac flour and it is not a…

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10 high-protein foods vegetarians should include in their diets

If you are a vegetarian and looking for suggestions on how to include protein in your diet, you should often find incredulous looks and standard answers like, “Why don’t you start eating eggs?” A lot of vegetarian foods come with high amounts of protein to help you lead a healthy lifestyle without having to seek…

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Resource diabetic

Millions of people are living with diabetes around the world. While there are medications that help control blood sugar levels, your diet plays an integral role in how well your diabetes is managed. It can be difficult to make major dietary changes after receiving your diagnosis, especially if you are not a skilled cook. Resource…

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14 effective home remedies for a cough

Read this article to learn about the best home remedies for coughs. First of all, let me tell you what a cough is. Cough Caused by the common cold or flu, they usually go away after a few days. Coughing can be a similar problem for the patient and the doctor. Coughing is an important…

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10 Absolutely Interesting Facts About Creatine You Didn’t Know Until Now!

You’ve probably heard of creatine. Creatine is like the ‘magic bullet’ for bodybuilding and exercises and especially resistance exercises. Creatine is a nitrogenous organic acid that helps supply energy to all cells in the body, especially muscle cells. Creatine is not a steroid. In fact, creatine is naturally found in vertebrates in the liver, kidneys,…

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10 popular potato recipes in India

Potato is the most popular starchy root vegetable and is one of the cheapest staple food ingredients consumed worldwide. It is a nutritious vegetable, even children often refuse to eat vegetables, but they like potatoes. Potatoes are an excellent source of potassium, fiber, and vitamins B6 and C, making them the best choice in dinner…

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Is it possible to eat Medifast style without buying the food?

Someone recently contacted me and said they were very impressed with what I had been reading in their research on the Medifast diet. She felt that something similar might work for her, but was hesitant to spend the money on diet food. He wanted to know if it was possible to eat similar foods with…

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Marketing strategy: change before you have to

Even the best marketing strategies need to be reviewed, if not reviewed. Changes in the market environment can dramatically change your marketing mix and product plans. Marketing strategy should be viewed as a process, which means that the best marketing plans will change sooner or later. Strategic change can be caused by many forces; sometimes…

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