Benefits of being a vegetarian
In the last decade we have witnessed an explosion of scientific knowledge that has made more information available to humanity than in all of previously recorded history. Due to dedicated research by scientists and physicians, we now understand more than ever about our physical bodies and what measures promote good health. As more evidence of the beneficial effects of maintaining a vegetarian diet comes to light, the number of vegetarians around the world is constantly increasing.
Throughout history, many great philosophers, mystics, saints, and enlightened thinkers have recognized the value of vegetarianism. It is only recently that science has confirmed the views on vegetarianism explained by these great people. More and more people are realizing that this diet can increase the health and well-being of our body, mind, soul and the planet.
Books, journals, magazines, and newspaper articles have published research on the health benefits of a vegetarian diet. Doctors and nutritionists strongly recommend that people reduce the consumption of meat, high-fat foods, and eggs as a health measure. They encourage increased use of vegetables, fruits, and whole grains in the diet to lower cholesterol in the body and minimize the risks of heart attacks, high blood pressure, stroke, and cancer. The results of medical findings have already had a far-reaching impact on the food and restaurant industries. We find that more food is being produced without animal products. If we look back even twenty years, a vegetarian eating in a restaurant has hardly any options on the menu. Today, we can find a variety of delicious vegetarian dishes in most restaurants. Natural food stores and vegetarian restaurants abound in most cities. Even the big supermarket chains have a wide variety of vegetarian foods. Those who carefully consider the advantages of vegetarianism will find that the quality of their life and their health can be greatly improved by such a diet.
Longtime vegetarians have tasted the changes they experienced when they gave up meat. Many have reported that they felt more energized, not only physically, but also mentally. Animals that do not eat meat, such as the elephant, horse, mule, and ox, are known for their great strength and stamina. Having more stamina, vegetarians tend to exhibit greater efficiency and concentration in their physical and intellectual work.
