Category: Health Fitness
How to perform your own lactate threshold tests
The lactic acid threshold (LT) is the highest intensity at which the body can recycle lactic acid as quickly as it is produced. Anaerobic metabolism, or the burning of sugar by the process of glycolysis, is so slow that lactic acid, the substance that causes muscles to burn during intense exercise, does not accumulate faster…
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Getting Started with an Autoimmune Paleo Diet (AIP)
In view of the recent increase in lifestyle related diseases, many of us have begun to understand the role of a healthy diet. It has been proven time and time again through various research papers that a healthy diet is of paramount importance in restoring your health to normal while dealing with chronic illness. Here…
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flirting with the fat woman
Flirting is fun. Flirting is arousing an emotion at a level of interest. We can flirt with skiing, windsurfing, running a marathon, or the girl next door. Flirting is testing the waters before jumping in. Now if you find yourself in a situation where you need to lose some fat or just move while you…
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How to create healthy recipes for dinner?
Nowadays, more and more people try to eat well. But unfortunately, not everyone knows the basic rules of a healthy diet. Luckily, they are simple and you can learn very quickly to create your own healthy dinner recipes. First of all, each meal must be balanced. What does it mean? It should contain some poultry,…
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70 Simple Daily Habits You Can Do for Health, Fitness, and Wellness
SIMPLE DAILY HABIT FOR HEALTH, FITNESS AND WELL-BEING (70 OF THEM!) One of the biggest obstacles people tell me they have is time. We all live in a super busy, nervous, all day world. Getting into healthy eating, exercising, and reducing stress can be challenging when you’re trying to juggle work, family, relationships, and more.…
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Tips for making Chinese food at home
Almost everyone has ordered Chinese takeout or dined in a lovely restaurant at some point in their life. It’s a favorite tradition and culinary delight for people of all ages and backgrounds, making Chinese food one of the most popular options for quick and diverse meals. If you find yourself enjoying this meal but want…
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why i love blueberries
During my 35 years of practicing chiropractic I have always been interested in nutrition. Blueberries are high on my list to be on everyone’s menu. This article will describe why blueberries can be important to our health. Included in this report will be a number of research studies showing the benefits of this amazing food.…
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The Best Total Body Workout to Build Muscle Fast – For Expert Bodybuilders
A total body workout to build muscle is perfect for beginners or people who want to start training after a period of inactivity. Although it’s hard to find a good total-body workout routine that’s truly effective, there are some really great workouts that should work for most people. When you are not used to weight…
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How to Build Bigger Muscles Using the “100 Reps” Method
No, not in a training session, not on a set! If you have been in bodybuilding sports circles for a long time, then you must have heard of this concept before. Even guys who have been training in the same gym as you have also probably tried the “100 reps” technique from time to time.…
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Think Fat Loss, Not Weight Loss
Weight loss is one of the hottest topics in history. Everyone seems to be trying to lose weight these days. Most diet programs are about weight loss, and body weight is often used as an indicator of physical progress. But, this is a wrong approach. Losing fat should always be your ultimate goal, and reducing…
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