Category: Health Fitness
Is Bikram Yoga safe for knees after surgery?
Knee surgery for a torn meniscus or total knee replacement sometimes becomes imperative; his rehabilitation takes about seven to eight weeks; by that time any swelling, redness, or pain will have resolved; as soon as you can put your weight on the affected leg without pain, you are ready for Bikram (hot) yoga. It is…
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Why do I love my sugar recovery?
Let me count the ways. Reasons, actually. This post covers 4. 1. Food tastes better Taste buds seem to come alive when they are not “deadened” by foods that are too sweet. When I stopped eating sugar, I also stopped expecting sweet foods at every meal, for dessert, or throughout the meal. Only then was…
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My opinion on cardio
My personal beliefs in cardio are very varied. I find that cardio does many different things to my body; some affect me well and others don’t affect me as much. I will share with you my personal experience with cardio. First of all, you better explain what cardio is. Cardio in my books is any…
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Try a slow carb habit
Found in grains, bread, pasta, and sugar, as well as vegetables, fruits, tofu, beans, and dairy products, carbohydrates provide the body with the most efficient fuel for energy production. and brain activity. They are nutritionally essential, a principle currently downplayed by the “low-carb craze.” What is important to understand is that not all carbohydrates have…
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Do you wonder why your penis and testicles sweat? – Mysteries of the penis and testicles explained
A fact about men is that their penis and testicles sweat. The amount you sweat will depend on your current environment at the time (hot, cold), how active you are (running around the block or watching TV), your diet, and your genetic disposition. Surprisingly, even if you don’t feel condensation (beads) of sweat on your…
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What are the pros and cons of whole foods?
Some say that eating whole foods is a lifestyle. It’s not just about eating raw foods or unprocessed foods. It is about much more. It’s about taking eco-friendly reusable tote bags to pack your purchases; it’s about riding a bike instead of driving to work; it involves dyeing hair with henna instead of chemicals; it…
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3 easy steps to lose weight
Losing weight and getting healthier is always a hot topic, especially this time of year. It’s amazing how many ads and products exist just for this purpose. Actually, losing weight and getting fit couldn’t be easier. Here are 3 simple steps you can take to get started on a path to a healthier you. NUTRITION:…
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Sofa Bed Benefits You May Not Have Considered
When buying a sofa, you have to take into account many things. Whether or not to buy a sofa bed is certainly a consideration, and more and more people are beginning to answer yes. With the advances that have been made in comfort and style, bedding options are starting to make a lot of sense…
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Noom Diet – How an app makes your mind work to lose weight
Designed by behavioral psychologists, the Noom diet plan targets your brain and works on a psychological level to help you think in terms of what’s good for your weight loss and overall fitness. In fact, it won’t be an exaggeration to say that it tricks your mind into making behavioral changes to your eating habits…
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Can eating breakfast cereals and oatmeal help you conceive a boy or a girl?
Yesterday I received an email from someone who told me that they had heard that eating oats and other grains would make a difference in terms of having a baby boy or girl, but did not know which gender it favored. There are many factors that go into gender selection. Food is just one of…
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