Category: Health Fitness
Don’t Diet, Here’s Why
Eat for good health and the weight will come off. The concept that you can permanently shrink if you temporarily eat less is nonsense, to most of us. In fact, the short-term health benefits of weight loss have yet to be closely examined. Instead, your goal should be to eat nutritious foods that make you…
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Kidney failure and proper nutrition
The kidneys are twin organs that are responsible for filtering the blood to remove all waste products. The kidneys also release hormones that regulate blood pressure and the number of red blood cells. Blood enters the kidneys, with waste materials diverted and sent through the ureter to the bladder to be eliminated from the body…
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Bowflex Max Alternatives: Elliptical Alternatives to the Bowflex Max Trainer
Looking for an alternative to the Bowflex Max machine? The Bowflex Max Trainer is a hybrid stair-climbing elliptical machine that combines lower-body climbing movements with upper-body elliptical arm bars for a full-body workout. The Max is great for HIIT (or high-intensity interval training) workouts, and according to the manufacturer, you can burn up to 2.5…
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Pre and Post Workout Strategies for Kettlebell Training
Pre- and Post-Workout Nutrition Strategies for Kettlebell Training The correct nutrition plan and the timing of your food or supplements before and after your workouts are some very important components to consider when training with kettlebells. This article will shed some light on these key factors and discuss some nutrition guidelines, so you can get…
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How to lose weight without pain?
Is it possible to lose weight without dieting and exercising? Is there a magic pill that will help you lose weight without any effort? You know the answer. It’s not possible. When it comes to a weight loss discussion, there is always effort involved. The first thing that comes to mind is dieting. If I…
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The Keto Diet and You: Is It a Good Fit?
The ketogenic diet has been described as the biggest diet sensation ever seen in the nutrition industry. So it’s worth looking into for that reason alone. A ketogenic diet is very high in fat (about 75%), moderate in protein (about 20%), and very low in carbohydrates (about 5%). It is meant to put the body…
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How to burn fat faster? Make sure you eat the best fat burning foods!
When it comes to knowing how to burn fat, it always comes down to the fact that you are what you eat. And, if you want to lose weight, it’s also about what kind of food you eat every day. Believe it or not, there are some fat burning foods that are designed to help…
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Importance of variety in weight loss
Who doesn’t want to be in top shape? I bet you do. Unfortunately, it’s not as easy as you’d expect it to be. The good news is that it’s not that hard either. All you need is a little desire, a little commitment, and belief in yourself. This article is as much for those who…
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Perfect shakes to lose weight
Prepare the best smoothies for weight loss with superfoods that can increase the metabolic rate. Discover innovative, effective, and beyond-simple smoothie recipes that are packed with protein and nutrients. The shakes and shakes below tip the scales at around 300 calories and include absolutely no added sweeteners or sugar. Think about these types of superfoods…
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Best Bodybuilding Back Workout for Lat Width
If you are looking for a muscle training to increase the width of your back, this is the perfect article for you. I’ll discuss the best bodybuilding back workouts to gain width in your lats, including bent-over barbell rows, one-arm dumbbell rows, and cable-cable wide-grip rows. Bent-up barbell row: As you may already know, it’s…
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