Category: Health Fitness
How long does it take to lose belly fat and get six pack abs?
How long does it take to lose abdominal fat and have a well defined abdomen? The answer depends on a couple of factors. Today we are going to talk about 4 main factors that will influence your ability to lose weight and lose it fast. 1) Your body type, which will be strongly influenced by…
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Understanding BMR: The Magic Number for Weight Loss
Have you noticed that every year it costs you more to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you get older. And to make matters worse, depriving yourself of food lowers your BMR by sabotaging your weight loss plans. This article will explain what…
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Meatballs – Global Comfort Food
Name a country, and no doubt they’ll have their own version of dumplings, and certainly more than one. They are traditional foods for millions, eaten during religious and festive holidays, enjoyed with meats, smothered in sauce, served as desserts, or simply on their own as a light meal. They can be dipped, stuffed, boiled, fried…
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How to get the most out of your Cross Trainer workouts
Nowadays, there are several machines that you can use to burn calories and have a toned body. One of the most popular fitness machines today are ellipticals. Cross trainers or ellipticals are the ideal exercise machines to give people the total cardiovascular workout. According to various studies, exercising for at least 30 minutes on the…
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sleep and lose weight
More and more of us are burning the candle at both ends and getting much less sleep than 40 years ago, according to a study published in the medical journal Sleep. Lack of sleep will increase cortisol (a stress hormone) and alter glucose metabolism. The result is a craving for sugar and coffee; and there…
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High fiber and protein content for weight loss
Have you been trying for a long time to lose weight but nothing you do will help you? If so, you are not alone. Many people hate how uncomfortable they look and feel wearing their clothes. They don’t like looking for new and larger clothing sizes. They don’t like to feel like people are watching…
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Reduce Belly Fat With Dr. Frank Ryan’s Belly Fat Reducer
Many people try to reduce belly fat with diet and exercise, but have no luck. Dr. Frank Ryan’s Abdominal Fat Reducer is formulated to reduce abdominal fat and prevent it from coming back without the need for a special diet or exercise. A Hollywood plastic surgeon named Dr. Frank Ryan developed this formula and it…
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Keep your dog healthy with routine medical care
As a dog owner, you are responsible for keeping your dog healthy with routine medical care. This involves much more than just regular eating and exercise. Much of a dog’s care can depend on her age and general health. It can also be driven by your work or social schedule. Anyway, you should keep the…
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Acupuncture Weight Loss? More 5 Step Weight Loss Plan
I remember in my last year of high school: my best friend since fifth grade lived in France. He wrote that they didn’t like Americans very much. “They think we’re all fat,” he said. With his own slim body, of course, he mistook his belief. But it added a funny, or perhaps ironic, twist to…
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Kre Alkalyn Side Effects: Are You In Danger?
Honestly, when I researched this supplement, I couldn’t find out much about the side effects of Kre Alkalyn. If taken correctly, it would appear that people taking the supplement do not experience any side effects. It should be noted that if you do not follow the instructions when using Kre Alkalyn, some side effects may…
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