Category: Health Fitness
Manage and end chronic pain and combat hunger pangs at the same time
How do you cut back on your intake and reduce portion sizes? Especially when you’re always hungry? It seems impossible. It’s possible. Learning what foods your body needs will alleviate your hunger issues, as well as your overall girth. Staying flexible will be an added benefit, as well as curing any digestive problems you may…
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How to lose weight for wrestling!
Let’s take a look at a typical year for a wrestler. During the off-season, the fighter is in the gym lifting weights. The workouts are intense. The wrestler eats normally, maintains muscle and adds strength to his body. The wrestler may occasionally compete in a tournament or go to a wrestling camp. The fighter is…
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Back pain: the real cause
Every day I go into my office, 50% of the clients I see suffer from back pain. I had a client in so much pain that she couldn’t sit up in a chair, lie on her stomach, or lie on her back. She was on her knees on the floor with her head on the…
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Does muscle burn fat? Tips to burn fat to lose weight and tone
Despite our best efforts, it is still impossible to turn muscle into fat. You still can’t get a lean, hard body by building a soft, plump one first. But what about the other argument that is often heard? Does muscle burn fat? We commonly hear this question and here is your answer. Exercise is ineffective…
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Two BIG mistakes women make when trying to lose weight
When it comes to losing weight, there is no shortage of information on the Internet. And while some of the information is really good, the vast majority of it just doesn’t add up. Especially when it comes to nutrition and female fat loss. With that said, these are the two biggest mistakes women make when…
Read MoreWaxing salons offer a variety of services for different types of skin
Waxing salons offer a variety of services Are you wondering where you can go for waxing and tanning services? You can also find a hair and nail salon in Dallas. These services are very popular and are a great way to relax after a hard day at work. This article will give you some information…
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3 foods that will help you burn fat and lose weight
If you’re trying to get fit, tone up, and also lose weight, one of the easiest ways to do that is to eat foods that help you lose weight. Different foods, and drinks too, will do different things to help you burn more calories, feel fuller, and eat less. These foods will not only help…
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3 ice figure skating exercises to improve your performance on ice
Figure skating is a sport that requires more than just grace and artistry. While most non-skaters don’t realize this, achieving any technical element in skating requires a significant amount of strength and endurance. Awkward positions must be held for long periods of time, and muscles that most people hardly ever use must be strong to…
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The best books for quick and easy cooking
Hungry Girl 300 under 300 by Lisa Lillien This book offers 300 great breakfasts, lunches, and dinners that are under 300 calories. It also includes starters and appetizers. The many foods bring original foods and come to life with new ingredients in the mix, like Buffalo Chicken Wing Macaroni & Cheese or PB&J Oatmeal Heaven.…
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Bodylastics Training Bands: Are They The $50 Alternative To The Bowflex?
I recently had the opportunity to really try out a newly redesigned set of exercise resistance bands. I was so impressed with them that I decided to write this… a quick and easy to understand review: Bodylastics Review. The other thing I wanted to do is test your claim that these resistance tubes could be…
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