Category: Health Fitness
Foolproof way to lose weight permanently
Is there a safe and foolproof way to lose weight? Yes there are. Follow the following 4-step process to lose weight. Make a plan A plan is important when you set out to achieve something. Whether it’s a major life goal or a minor shopping trip. Weight loss for many is an important goal in…
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Aerobic Exercise: Benefits, Examples, and How to Know If You REALLY Do Aerobic Exercise
“Aerobics” is a term first coined by Dr. Kenneth Cooper, an exercise physiologist at San Antonio Air Force Hospital. He developed the formula of subtracting your age from 220 and exercising with your heart rate at 60-80% of that number. Although he originally formulated “aerobics” to help astronauts, he soon realized that this type of…
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How to lose fat according to your body type: which of the 3 body types are you?
All of us can have great bodies. We all deserve to have great bodies. But we also have genetic tendencies embedded in our bodies. This is my brief take on how to lose weight based on which of the three body types you have. By knowing your body type, you will be able to do…
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Calorie count while having sex
By having sex for about half an hour, classic sex burns as many calories as a regular pizza contains. If you ate a hamburger or a packet of fries, it takes 53 minutes of French kissing to burn it off. For men, to lose eight calories, you can try to remove the partner’s bra with…
Read MoreBetterMe App – Your Personal Coach for Home Workout and Diet
Personal Coach for Home Workout and Diet The BetterMe App is a home workout and diet app that asks you to answer a series of questions about your health. The results of these questions are used to create a personalized plan for you. You can work out at home or at a gym, and you…
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How Weightlifting Belts Work And Which Weightlifting Belt To Choose
A weightlifting belt primarily supports your abs, not (directly) your back. It sounds backwards, but here’s why: The belt acts like a second set of crunches to prepare your entire body to lift heavy loads. To prepare for those super-heavy lifts, you need to take a deep breath and hold it, a “breathing” method called…
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Paleo Diet: Sample 7-Day Paleo Meal Plan for Better Health and Weight Loss
Paleo Diet Meal Plan Examples For those who don’t know, the Paleo way of eating is biologically the most appropriate diet for us humans and has therefore gained a lot of notoriety due to the success people have had following a Paleo eating plan. So while the benefits of following this diet are well documented,…
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Tips for Buying Organic Food at a Bargain Price
Do a quick search online and you’ll find several farmers’ markets and organizations near your location that sell organic foods. You will be excited once you find out that there are already many small shops and markets that sell organic food. First option: the farmers market The farmers market is one of the best sources…
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3 Overlooked Exercises That Actually Kick Cellulite Butt
Random fact: undergoing liposuction can increase the size of your breasts. Really. According to a study in dermatological surgery, 43% of participating women experienced breast expansion after liposuction. Later, thirty percent of these girls had to go to Nordstrom’s and start buying bras one cup size larger. But if the likelihood of your breasts suddenly…
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Terrell Owens Workout Routine – Secrets to a Ripped Body
Have you heard of Terrell Owens’ workout routine? Well, ever since Dallas Cowboys No. 82 wide receiver Terrell Owens has been burning up the grill, everyone wants to know what exactly is the “secret” behind Terrell Owens’ workout routine. In fact, many people wanted to know that Muscle and Fitness magazine ran an entire story…
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