Category: Health Fitness
No Gym No Problem Affordable Home Gym Ideas
If you’ve ever lived in an apartment and you’re anything like me, then it’s almost torture to have the same layout all the time. Unfortunately, you’re locked into a lease and have to make the most of it. Even if you loved your place when you moved in, you might get bored with the way…
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Why is everyone making Pace Express’s 12 minute Fitness Revolution DVDs?
Wait a minute. This is not just your average exercise program. I have been in exercise for over forty years. I feel like I’m thirty, so somehow the math doesn’t work. Anyway, as I mentioned earlier, I have bought and used hundreds and hundreds of fitness DVDs and DVD sets. A little later, I will…
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Lifecore CD600 Elliptical: A Compact, Feature-Packed Elliptical
Tea Lifecore CD600 is an elliptical cross trainer designed to save valuable living space. This machine is 46 inches long and 31 inches wide. Serious fitness enthusiasts find this machine essential regardless of size. Center Drive technology is an important part of this machine because it provides a smoother surface and the user can benefit…
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How to keep your skin smooth even after losing weight
In the approach to losing weight, many dieters do not consider the implications that can occur after weight loss. The reality is that after sudden and dramatic weight loss, a person can be left with folds of loose skin all over their body. Your height, body frame, and the amount of weight lost will influence…
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How to choose the best elliptical for gyms?
Elliptical machines are one of the most sought after pieces of equipment in gyms. They have become the best option for people who want to perform efficient cardiovascular training. By combining the best of walking, running, and stair climbing, these machines help you burn extra calories. While giving your upper and lower body a full…
Read MoreHome Remedies For Lower Back Pain
Back pain is one of the most common physical illnesses. Studies show that 80% of people will experience back pain at some time in their life, but there are ways to find relief. Age is one of the major reasons as people enter middle age, they are more likely to experience lower back pain. Over…
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How to get in the best shape of your life in just 20 minutes three times a week
The sad reality is that long, boring cardio doesn’t work. You can burn some calories and even lose that weight. It won’t change your body shape, and it won’t burn as much fat or calories as you think. If you want the most effective workout in the least amount of time, you should try interval…
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Lose all your stubborn belly fat
Lose ALL Your Stubborn Belly Fat (3 Steps) – See Fat Loss Results in Just 1 Week So you want to know how to lose all that stubborn belly fat, aka pot belly, beer belly, spare tire, bread bin, and depending on how much belly fat you have, you might have a full tank. .…
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How long does it take to get rid of man boobs?
With summer just around the corner, the question weighing on your mind is, how long does it take to get rid of man boobs? The time it takes for men to get rid of chest fat depends on each man. For some men it can happen quite quickly and for some it can happen at…
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Best Elliptical Machine for Weight Loss: 3 Options to Help You Burn Calories Faster
Looking for the best elliptical machine to lose weight? Elliptical trainers have come a long way since Precor introduced the first one in 1995. Today’s ellipticals allow you to burn more calories than ever before, with several different design options for a more comfortable workout. With that in mind, here are 3 different elliptical trainer…
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