Category: Health Fitness
3 exercises to reduce waist size
I promise you they have nothing to do with running for half an hour on the treadmill like a hamster. Also…no sit-ups, no sit-ups, no elliptical, no stair climbers. Basically, none of that crap! I have much better exercises that are more fun to do. 3 exercises to reduce waist size 1. Hindu squats This…
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Inline Skates: The Best HIIT Training Tool?
When it comes to cardio or exercise to aid in weight loss, high-intensity interval training (HIIT) has been shown time and time again to be the most effective training style. And done right, inline skating can be one of the most powerful HIIT training tools at your disposal. High-intensity interval training consists of short bursts…
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Simple remedies for constipation
Whether your constipation is chronic or acute, there are a few simple things you can do to correct it without dumping chemical drugs into your bloodstream (which further increases your body’s elimination). There are a couple of simple things your intestines need to keep things moving: Humidity so those things don’t get stuck Volume to…
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What is a healthy approach to weight loss?
Changing the way you approach weight loss can help you be more successful in the long run. Most people focus only on their overall goal of losing weight. However, setting goals to make lifestyle changes can be much more effective. Goals to consider include: following a healthy eating plan, controlling portion sizes, decreasing the amount…
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Fitness Equipment Maintenance: ProForm 3.6 Treadmill Review
Treadmills are an ideal way to improve your overall health, and with proper fitness equipment maintenance, it’s an investment that will last for years to come. Let’s look at a popular treadmill currently on the market, the ProForm 3.6 treadmill. General rating: 4.0 out of 5.0 stars Key Features: Comes with four separate exercise routines…
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Healthy and quick weight loss tips for true success and a slimmer person
There are several people out there who are trying to find quick and fast weight loss. They want to lose belly fat fast, or whatever the goal is, and be able to rid themselves of health and self-confidence concerns. It is essential to recognize the benefits and threats of these kinds of quick results. While…
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Trekking to Lose Weight
When I think of all the people I’ve met hiking in the last 7 years, I can’t remember anyone saying they were hiking to lose weight. Some might not feel comfortable admitting it, but I think generally speaking weight loss is not a big factor for people to trek. But honestly, why the hell not?…
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How to play the piano: develop ultra-fast finger movement
Many pianists dream of developing lightning-fast finger movement. Learning to play the piano fast is a skill that many should learn. It takes a lot of practice and hard work. As we learn to play the piano, we will realize that not all our fingers are as agile as the others. Personally, I find that…
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The Medifast Program: How To Deal With Carb Cravings With Medifast
Are you worried about carb cravings while on the Medifast diet? Relax! For most dieters using Medifast for weight loss, carb cravings are typically only a problem for the first three to four days at the start of the diet. After that, mild ketosis kicks in and that should reduce cravings for the kinds of…
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The Medifast Program: 4 Tips to Help You Stay Medifast
If you’ve dieted before, you know that sometimes sticking to a diet can be difficult. So now that you’re considering the Medifast diet, you might be thinking, “What will help me stick to Medifast?” Well, I have some tips that should help you reach your goals: lose excess weight. 1. Follow the Medifast Program Exactly…
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