Category: Health Fitness
Lacrosse – What to eat on game day
Let’s start with the 3 days before the big tournament! Eating well on game day is not enough! If you want to play 2-4 games in a day… remember that garbage in means garbage out! If you eat garbage, you will play that way! You should start carb loading and hydrating 3 days before the…
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Foam vs. Coil Crib Mattress: Which is Better for Your Older Baby?
If you chose to sleep with your baby or have kept him in a bassinet since birth, you will eventually need to purchase a crib and crib mattress once he grows up. After all, when the first three or four months have passed, Mom and Dad may want to resume more regular sleep arrangements and…
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Natural Health and Healing – Chinese Philosophy of Regeneration and How the Body Heals Itself
The philosophy of regeneration and its three principles The Chinese study and understanding of thousands of herbs and determining what effect they have on the human body spans more than 5,000 years. The Philosophy of Regeneration was formulated to highlight what the body needs to properly restore itself to health. Instead of concentrating on particular…
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Pros and cons of eating nuts
Who says little things can’t be special? At least, this is not the case with walnuts. In fact, these small packets are powerhouses of healthy nutrients for your daily nutrition. Although they are super foods rich in health, there are many myths related to them. Despite the scientific claims and facts, many people still believe…
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Get fit without weights – Tacfit Commando Workout
The general consensus is that you just can’t get ripped without weights. Most people believe that bodyweight-only workouts will not be intense enough to cause significant microtrauma to muscle tissue. For this reason, it would theoretically make sense for this assumption to be true. The fact is, however, that any workout can cause damage to…
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2 major mistakes in fat loss
To tone your muscles you must train with light weights and high repetitions. First of all, let’s clarify the tone of the word. Toning is nothing more than lowering your body fat percentage. The word was invented as a marketing word to convince women to go to gyms. Your muscles only have the ability to…
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Get Rid of Excess Fat Under the Chin with Vaser Lipo Treatment
As we age our face can undergo many changes; wrinkles, loss of skin elasticity and the accumulation of unwanted fat under the chin, which gives us a double chin or an indefinite jaw line. Excess fat under the chin is very aging, it can make our face look much older than it really is, and…
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Piloxing: Pilates Fusions Dilute Workouts
Over the past decade, the number of fitness fusion classes has skyrocketed. Offhand, I can name half a dozen: Exhale Spa’s Piloxing, Piyoga, Yogilates, Walkilates, Poolates, and Core Fusion. Now, in the best of all possible worlds (yes, I did teach philosophy), any fusion training should offer the best of both while still respecting the…
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Low Carb Recipes for Low Carb Snacks
Carbohydrates are usually converted to fat, which causes you to have an unwanted body shape. If you want to lose weight, you need to reduce the amount of carbohydrates you eat. If you’ve been wondering what are the best low-carb snacks you can make at home, here they are: Italian Almonds It is made with…
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Do celebrities use social media to promote eating disorders in teens?
It’s that time of year again. January 2015; The New Year, the new me and ‘celebrities’ seem intent on making money off dietary supplements and ‘tummy popping DVDs’, but are they fueling teen eating disorders? As social media allows fans to get closer to their idols, it’s nearly impossible to escape media presence and body…
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