Category: Health Fitness
Weight Loss Myths: 5 Time Wasters With Diet And Exercise
As a long-time gym goer and personal trainer, I see mistakes in the gym, talk about them during appointments, and get bombarded like a meteor shower everywhere I go. Let’s put an end to months or years of weight loss fads. At least for the lucky readers of this article! First weight loss myth: stop…
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Children’s Whole Food Vitamins May Ensure Proper Nutrition and Boost Immune Support
Children’s vitamins can be essential in today’s world, as most children do not receive adequate nutrition. If you have children, you know that it can be difficult to get them to eat well, and many parents lose the battle. Who does not care about the nutrition of their children? In years past, the American diet…
Read MoreWhat Types of Insurance Plans Are Accepted by Golden Promise Dental?
Golden Promise Dental We are happy to work with you to find the right solution for you and your family. We accept most major commercial and government medical insurance providers. Whether you are looking for an affordable high deductible plan or a comprehensive PPO, we will help you choose the best option for you and…
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7 Quick Weight Loss Tips – Lose 10 Pounds in a Week
Wouldn’t it be great if you could eat as much as you wanted and still lose weight? In fact, you can when you know what foods to eat to lose weight fast. Just keep in mind that you want to maintain good nutrition while losing weight. Although there are many diet aids on the market,…
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15 tips for better baby sleep
One of the most rewarding things as a new parent is listening to the sweet sounds of silence; that is, your baby sleeping peacefully! Each baby is unique in her sleep habits, and it can be difficult for parents to manage. To help you achieve better baby sleep, consider these 15 tips to improve your…
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How a nutritionist can help plan a nutritious meat-free diet
These days, many people choose to become vegetarian or vegan for a variety of reasons, commonly including ethical issues related to the treatment of animals, sustainability concerns surrounding meat production, and religious beliefs. When making the decision to start adhering to a meat-free diet, seeking the expert advice of a nutritionist can help ensure that…
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Weight Loss Tips – Top 10
Top 10 Weight Loss Tips Losing weight and keeping it off is not difficult; all you need is a few changes and the motivation to get started. You’re not sure where to start? Take a look at these fantastic tips to lose weight easily… 1) Keep a food and exercise journal This is a great…
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Home exercise DVDs are valuable exercise tools
Since the days of Jane Fonda and her crew of leotard-wearing jocks and leg warmers on VHS (that’s Video Home System for those of you under 25), jocks have loved the convenience of working out at home. . VHS has long since gone the way of the dinosaur, but the fandom for home fitness is…
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Facial rash – Seborrheic dermatitis
Ask: I have a rash on my face, which is red and swollen. I am quite itchy and it shows up on different areas including my nose and chin. It is very shameful. Can you tell me what it is and what can I do about it? Answer: You have seborrheic dermatitis, which is an…
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How much weight do you want to lose?
So you’ve started a new diet. Good for you and congratulations on wanting to improve your health! Have you set a weight loss goal yet? Is it realistic? And by realistic I mean try to ignore all the hype you see on the internet. You know what I’m talking about. The hype that promises you…
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