Category: Health Fitness
Bowflex for the baby boomers
There are hundreds and maybe thousands of fitness gurus who claim to have the perfect answer, the “magic bullet” for fitness and a solution for a healthier body and lifestyle. Well, I’m not going to pretend to have the perfect answer! However, I do have some advice on easy-to-use exercise equipment that may be some…
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Find out how fast weight loss can be healthy weight loss: Phase I
How can rapid weight loss also be healthy weight loss? Truth be told, if this is the thought you have in mind, you are way ahead of most people interested in losing weight today. In fact, the real thought that most weight loss seekers have is: “How can I have fast weight loss?” There is…
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The secret to losing weight and feeling good
The general belief is that there is a magic secret to losing weight, looking better and feeling good. The myths that people believe are that you have to follow a complicated diet and spend all hours of the day in the gym. The reality is quite simple, although most do not want to believe the…
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For larger calves: focus on the soleus
Most bodybuilders find calf training arduous, frustrating, and unproductive. These bodybuilders find it more productive to develop their thighs, pecs, lats, deltoids, and arms. As a result, calf training and development often suffers. However, you don’t have to suffer. When you go to a well-equipped gym, they will have a standing calf raise machine and…
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Banana diet: one of the easiest ways to lose weight if you do it right
The banana diet is one of the best and easiest ways to help boost your weight loss efforts. It seems that there are many versions of this diet… and I have a version of this diet too. Many of the other versions of this diet just seem silly and not very practical. This is an…
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How to know if you are an ideal candidate for gastric sleeve surgery
Gastric sleeve surgery is one of the most effective and reliable weight loss procedures known to significantly improve the lives of various obese people. However, any weight loss surgery can only be effective if it is performed on the right candidate. Therefore, it is extremely important to know the eligibility criteria for gastric sleeve surgery.…
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Healthy fiber diet and pregnancy
Dieting during pregnancy can seem a bit confusing. In fact, a high fiber diet may sound contrary to a normal diet during pregnancy, but you should know that fiber is an important part of a healthy diet. So if you’ve been worried about eating a high-fiber diet during pregnancy, you may be relieved to learn…
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Does wearing bad shoes lead to foot problems?
Runners tend to injure their foot and leg far more than any other athlete. If you are a professional athlete and experience foot pain due to a lot of running as part of your daily routine, you should take the issue very seriously. You may have developed foot injuries due to muscle strain or due…
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I am or I am not soy – what is healthy for me?
Years ago we never heard of this strange food called soybeans. Americans ate beef, potatoes, and rice, familiar vegetables like spinach, cabbage, and broccoli, familiar fruits like oranges and apples, and desserts made with lots of sugar and heavy cream. And we enjoyed our meals and managed not to be a fat nation. Our awareness…
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Holistic Combination of Exercises – A Practical Approach to Get Six Pack Abs
The reality is that most of you who are trying to get perfect abs may find that it is not as easy as it seems to be online, as it requires a lot of dedication and motivation. The first reason for most of you is that you are more likely to have fat stomachs that…
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