Low-Fat Smoothie Recipes for Weight Watchers
When you say milkshake you feel that you are not allowed to because it makes you fat and you are watching your weight. Smoothie connotes something like ice cream, cake, or candy. But this is not the case because a smoothie is basically a fruit drink that can be beneficial if you know what to put in it. Try any of these low-fat smoothie recipes for weight watchers like you and you’ll definitely find that you can even burn extra calories.
The best thing about smoothies is that they contain the whole fruit instead of just its juices. This gives you more of the healthy nutrients and fiber from the fruit, which in turn will aid your digestion. You can also add some ingredients that are healthy and will increase the benefits that your shake can provide.
soggy milkshake
This recipe is rich and creamy, very low in calories and very nutritious. In fact, research shows that sour soup is a natural cure for all kinds of cancers and tumors. Mix all the ingredients in a blender or blender to obtain a highly nutritious and refreshing drink. Cool if desired.
Ingredients:
1 cup fresh or lightly frozen tangy soup (guyabano) without seeds
1/2 cup milk of your choice (Lowfat, skim, or soy)
1/2 cup nonfat plain yogurt
Coco Loco
This recipe combines the diuretic properties of coconut with the vitamins and nutrients of lychees for a healthy and refreshing drink. Chill before serving.
Ingredients:
1/2 cup fresh or lightly frozen seedless lychees
1/2 cup shredded fresh young coconut
1/2 cup of coconut juice or 1/2 cup of milk of your choice
1 tablespoon honey
green and done
This recipe brings you the slimming properties of green tea. Mix well and chill before serving.
Ingredients:
8 glasses of cold water
4 green tea bags (2:1 ratio of boiled water to 1 tea bag)
1/2 cup honey (you can also use 1/2 cup brown sugar)
1/2 cup lemon juice
Optional: lemon wedges, fresh mint leaves
Procedure:
- Bring the 8 cups of cold water to a boil.
- Pour the boiling water over the 4 green tea bags.
- Let the tea and water mixture steep for about 4 to 5 minutes.
- Remove the tea bags and allow the mixture to cool to room temperature.
- After the mixture has cooled, place the mixture in a blender.
- Add honey and lemon juice and mix well.
- Refrigerate before serving to chill.
- Serve with lots of ice, lemon wedges, fresh mint leaves, and honey, if desired.
