5 ways to change the way you eat and lose weight
Here are 5 ways you can change the way you eat and lose weight. The first way is to start with a healthy breakfast. It will help you recharge your body. A good power breakfast to try is Quaker oatmeal with 2% milk (reduced fat) and banana slices. This is a power breakfast that will help you have a significant mood and energy boost. If you don’t like oatmeal, drink yogurt with chia seeds. If you have your own ideas for power breakfasts that can help you lose weight, share them in the comments.
The second way is to avoid eating late at night. Don’t eat your dinner after 9 pm. If possible, try to eat before 8:00 pm The problem with eating when you’re tired and sluggish is that your overall metabolism may be so slow that food may not digest properly. If you have to eat late at night, settle for a snack with almonds and notes of cashew. Almonds are high in fiber and really help you feel full quickly and increase your bowel habits.
As important as breakfast is as a meal, don’t forget to have lunch or a snack while you’re at the office. When you snack regularly, you increase your chances of keeping your metabolism high and efficient. This will help you not to overeat. It can be snacked with blueberries, strawberries and apples. You can also snack on vegetables, fruits, nuts, and whole grains, which are better than processed foods that are high in sugar and fat and low in nutritional value. Foods high in sugar and sodium, such as bread, are bad for your health, especially if you are diabetic or hypertensive.
The fourth way to change the way you eat and lose weight is to eat more fiber. Fiber is great for keeping you feeling full while eating less. This ingredient is why a bowl of steamed broccoli sprinkled with a little garlic or vinegar leaves you happier than a higher-calorie biscuit. It’s also why a handful of almonds will make you feel fuller than 5 slices of bread and soda or 2 slices of pizza.
The fifth way is to reduce food portions. You can start by cutting your regular serving of food in half and increasing the amount of colorful fruits and vegetables you add to your meal. Regularly add chia seeds to your meals, they will help you increase the fiber and nutrients in your food without increasing your food portion. Instead of eating ice cream and cookies at the end of the meal, drink water and green tea. Calorie-free beverages give you the snacking experience without interfering with your diet. Drink water anytime and enjoy a cup of green tea at least once a day, it will help you feel fuller and could also be a boost to your immune system.
