Find out why a gluten-free whole food diet is better for you
A whole food diet does not mean a Whole Foods Market food diet.
A whole food gluten-free diet means that you eat a diet that consists of only the whole food. Isolated foods or foods that are refined, diluted, rearranged or manipulated by the man (or woman) are not allowed.
Whole foods means that you eat your food the way Mother Nature delivers it. Its grains are whole, unrefined, and processed into a different substance with the same name.
There is a great deal of evidence that eating a whole food diet is the healthiest way to eat. If you’re cutting out gluten but still eating the same foods, but not any that contain gluten, you may not be able to reach any new levels in your health.
If you eat a whole food diet, it is actually easier to avoid gluten. If you are preparing your own meals and using mostly fresh whole foods, you will know what all the ingredients are. Unlike a diet of processed, packaged and manipulated foods that may or may not contain gluten in the form of wheat derivatives or other substances derived from wheat.
A whole food diet is very healthy for humans, you will eat plenty of fresh vegetables and fruits, as well as whole grains such as amaranth, quinoa, millet, durum wheat, and brown rice. Nuts, seeds, beans, and if desired, fresh wild seafood and scratch and grass-fed meats.
If you are eating an unhealthy diet of fast food, processed and refined foods, with very little fresh fruits and vegetables, then eating a gluten-free diet of the same food options will not necessarily be healthier. Much of the gluten-free processed foods available on the market and in many restaurants are no healthier than the usual processed foods that contain gluten.
If you are willing to change your diet, it may be time to clean up your entire diet. Consider considering a whole food diet.
Learning about gluten-free whole grains and incorporating whole foods can increase and improve the nutrient profile and increase fiber in a gluten-free diet.
Whole grains instead of refined grains whenever possible.
A skinless chicken breast cooked with healthy ingredients.
A baked potato with chopped green onions and light sour cream.
Fresh berries with breakfast
A blueberry smoothie made with blueberries, yogurt, and a frozen banana.
Lots of fresh salads and leafy greens like kale, Swiss chard, Swiss chard, and spinach
Wild fish prepared with some herbs.
In closing, it is clear that there is no doubt that consuming a gluten-free whole foods diet of fresh foods and whole grains will be much more beneficial to your health than eating a gluten-free diet of processed and refined manufactured foods.
