Clearer abs in 2 weeks? This is how you do it!
Do you want to have more defined abs in 2 weeks? Do you have a vacation or a special event and want your abs to be more defined than ever? The following article will ensure your abs are “vacation ready” by doing the right thing before the trip. Timing and proper preparation will make a big difference.
Increase abs workouts to 5-6 days per week the last two weeks before your trip
Most of the year, you only want to work your abs 3 days a week. I would recommend a workout that focuses heavily on hanging leg raises. When you work your abs with leg raises, you will ensure that your lower abs are as defined as your upper abs. If your workout is focused on the abs, it’s easy to have great upper but lower abs that lag behind.
Alternate leg lift-based workouts with stability workouts
Therefore, some days, all abs workouts will consist of nothing more than 3-4 sets of hanging leg raises followed by 3-4 sets of lying leg raises. Do each set for 15 to 20 reps. This will be sufficient and will fatigue your abs and the entire midsection to the maximum. The next day focus on stability exercises like planks. If your abs aren’t sore from the leg lift shot, take 3-4 sets of the abs wheel to make sure your abs are smoking. The planks and abs wheel will tighten your entire midsection even more.
Reduce sodium and increase water intake the last week before the holidays
Drink a lot more water than usual in the last week before the holidays. Keeping the water under the skin is what blurs the definition of the muscles. Some of what you think is fat is simply water retention. Increase your water intake and increase the time spent doing cardio. Work out on a cardio machine and drink and sip water while doing cardio. You want to sweat as much as possible to remove the sodium under your skin. This is what the water holds. Sweat until the sweat doesn’t taste salty.
Start taking dandelion root 3-4 days before your trip
Dandelion root will ensure that it doesn’t retain a lot of water at all. It is a natural herb and works to combat water retention. This is optional, but will work if you need to sharpen as much as possible. Many models use this herb before a photoshoot. So while you can’t work miracles, you can definitely improve your abs in 2 weeks.
