Category: Health Fitness
foam lamination
Foam roll – what is it? If you’re a gym member, you’ve probably seen foam rollers in the functional area. They are the cylindrical tubes that range from soft, pointed to hard as rocks. When foam rollers first hit gym floors, many weren’t sure how to use them or even what they were. Now, they…
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Paleo Diet – Lose weight and eat healthy
Paleo Diet: Basics Do I need a Paleo Diet Plan? 50,000 years ago, when men were hunters and gatherers, it was okay to “eat” to build up layers of fat, as that would be useful in the winter when food was hard to come by. That’s not a problem anymore. Today, we get a constant…
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Recovery from strenuous sports performance training
What is recovery from strenuous sports training all about? People who exercise regularly and play sports often spend a lot of time preparing careful training programs for sports performance. These focus on positively developing all areas of fitness and technique important to the successful completion of your favorite activity. Some enthusiastic runners, cyclists, and triathletes…
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Type 2 diabetes: You can eat an occasional cheat meal and beat high blood sugar
In fact, it is possible to reverse type 2 diabetes, but you are bound to face your share of struggles to control your blood sugar. There is no easy way to overcome a disease that has developed over many years. Although it shouldn’t take you that long to treat, it can still take time. Truth…
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Discussion of the varieties of food and drink prescribed in the Nilamat Purana
The Nilamat Purana is a very important book for Hindus living in the Kashmir valley. They very religiously follow various instructions prescribed in it. I was too eager to read the contents of the book and learned a lot from it. One of the themes that most attracted me to the book is the description…
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Bowflex Max Trainer Vs Treadmill – Which Is Better For You?
Trying to decide between Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical climber that is extremely popular right now. But the treadmill is still the most popular type of fitness equipment overall, and it also offers you some definite advantages. So which one is better for you? Here’s…
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5 tips to lose belly fat by the weekend
Sick and tired of gaining belly fat on the weekend? Discover these 5 simple tips to burn calories and avoid weekend binge eating. Another weekend, another 2-3 pounds of fat? No way. It doesn’t have to work like that. Here are 5 “real life” tips for simply saying “NO” to weight gain. Find out how…
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Owner’s Guide to Savoring at Iguanas
Gout in iguanas is a condition that causes foot pain and swelling. It affects the joints and can cause severe arthritic symptoms. You may be wondering what could cause such a condition. Causes Most iguanas suffer from this disease because they have been fed too much animal protein. These lizards cannot digest animal protein very…
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Strengthen the transversus abdominis with the lying stretch maneuver
This is a continuation of my bikini body series on strengthening the transversus abdominis, called “The First Step to Looking Great on the Beach This Summer: The Importance of the Transversus Abdominis Muscle.” The following exercise is the simplest exercise for most beginners to learn to contract the abdominal muscles. If you do these exercises…
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5 tips to build muscle as fast as possible
Learning how to build muscle fast is easy, putting it into practice is the hard part. Most people think that if you lift more, you will gain more muscle mass. This is simply not the case. Building muscle has as much to do with diet as training, if not more. You can’t build muscle without…
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