Category: Health Fitness
How to burn fat and fuel muscle being a vegetarian
Burn The Fat and Feed The Muscle is a program that can work for everyone, including vegetarians. In this article we will discuss how a vegetarian can use this program to build muscle. Because the BFFM program is based on eating protein with every meal, a vegetarian will have to customize it a bit for…
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Stainless Steel Water Bottles: What Are The Advantages Of Using Stainless Steel Water Bottles?
When it comes to buying a beverage bottle there are many alternatives, most of which can be compared and bought online, but the most popular type that is being bought more and more is the stainless steel water bottle. There is a long list of advantages to using these types of bottles, including durability and…
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Can I lose weight with yoga?
Yoga has many benefits. A regular yoga program can help keep your spine flexible, your core strong, and help you maintain balance and composure. It also tones muscles, helps strengthen the immune system and speeds up metabolism. However, yoga alone cannot help you lose large amounts of weight. However, it is a good idea to…
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Mind and Muscle – Can Negative Thoughts Affect Muscle Growth?
Surely by now we have all heard of the placebo effect and know how it affects the mind and muscles. I wrote a decent post about this which can be found on my blog. The placebo effect is commonly found in medical practice. It is when a patient is given a substance, also known as…
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18 ways to win the fight for size
INCREASE YOUR MASS When it comes to training, are your gains quicker than an Ali one-two combo? Or are you being worked around the corner like a finished pug, doubled over under a hail of body shots? While you probably don’t want to admit it, it will most likely be the latter. You see, many…
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Healthy eating habits: the best time to make your daily meals
The best time for breakfast, lunch and dinner: When it comes to having the three basic and regular meals of the day, i.e. breakfast, lunch and dinner, one simply shoves food down one’s throat, just like any other task of the day, which has to be done daily, without paying attention when making these meals.…
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Do you have a loose vagina? Tighten it naturally now
The loose vagina problem is a very common topic of discussion among women, especially among those women who are aging or who have just gone through pregnancy. The good thing is that you don’t have to opt for vaginal tightening surgery to tighten your vagina, but you can simply adopt some natural ways to tighten…
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Why my lactate threshold training is better than any other strength training system
It is a very simple training system. Consisting of using your body in space with simple counts. Music is optional. With each position and exercise, your focus is on alignment, form, breathing, rhythm, contraction, or relaxation. You can easily move and flow from one exercise to the next without wasting time or effort. Because it…
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Do isometrics burn calories?
Muscles themselves burn calories, and strenuous exercise has a great effect on burning calories in the body, but do isometric exercises burn calories? Is isometric training strenuous enough to burn body fat? An isometric exercise case study conducted by the owner of Isometric-Training showed a reduction of 20.3 pounds of fat in 4 weeks. That…
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What is autosuggestion and can it help with weight loss?
Autosuggestion is not new wave gibberish, it is a psychological technique that has been used for over a century. Autosuggestion harnesses the power of your subconscious mind to influence your behavior, but is it something that can benefit you? There is an expression that says that you are what you think, we are all products…
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