Category: Health Fitness
Seventy (70) is the new forty (40) – Exercising the whole body is good news for baby boomers
Seventy (70) is the new Forty (40). To many of you that sounds like a lot of BS, as you sit there with aches and pains in places you never knew you had. I’m 70 years old, so I know how you feel. As we age, our metabolism slows, muscle mass shrinks, and our hormone…
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Bodybuilding – No weak workouts!
Perhaps Arnold said it best when he said NO PAIN NO GAIN. Our mindset in bodybuilding today is that we want results and we want them now, but many are unwilling to put in the intense time it takes to achieve the results. Many would rather research the next quick-fix drug than hang out at…
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How do I dispose of my saddlebags?
The simple solution to losing your “saddlebags” might be in the opposite direction to what you’ve been looking for. She discovers the secret to melting those thighs forever without having to live in the gym. What are “saddlebags” you may be wondering and why are they so difficult to get rid of? Genetically we all…
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Coral Calcium Pros and Cons
Calcium is one of the minerals that are very important for our health. In general, it helps to strengthen our teeth and bones. Calcium deficiency can really weaken our bones. Therefore, we must pay due attention to the intake of this mineral. Calcium is widely available in milk. A person who drinks a lot of…
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Exercise: Is it really less important than diet to lose weight?
I’ve been hearing for some time that when it comes to losing weight, exercise isn’t king. Diet is paramount. I mean, the NY Times said it, so it must be true.1 To be fair, they cited many authoritative studies in their report that seem to indicate that exercise only goes so far in weight control.…
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The 10 best foods to lose weight
It’s not always how much you eat, but what you eat that can cause you to gain or lose weight. Even though you don’t seem to eat much, a diet that consists of a large amount of starchy foods can make your weight improve. On the other hand, if you are a lover of vegetables…
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Get fit! how to look healthy
From how heavy you are and how much weight you want to lose, to your allergies, your current diet and how flexible you can be in changing it, and of course how active you are currently, you should consider best health and exercise. plan for you So there are certainly a handful of variables to…
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gym mallet
One of the most unlikely tools in our arsenal of fitness equipment is the mallet. Amazingly, the manual labor tool doubles as a great total-body muscular endurance exercise, a great power builder, a very effective method of weight management, and a way to increase aerobic and anaerobic endurance. In terms of cost, effectiveness, and versatility,…
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Pastor’s Diet Review – Does This So-called Biblical Breakthrough Work?
As we age, work, stress, and lifestyle often cause us to lose the ability to achieve our fitness goals. Taking diet pills, starving yourself or exercising constantly may not work and with so many diet and weight loss programs available today, it can be very difficult to know which diet program will be effective for…
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Lose weight on the semolina diet
Most weight loss plans are difficult precisely because they involve cutting yourself off from food, and depending on the psychological issues that may have been the root of your weight gain in the first place, this can be a particularly difficult thing to do. You may find yourself rebelling, even if you are mentally committed…
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