Category: Health Fitness
19 Reasons Why People Don’t Achieve Their Fitness Goals
How YOU can top them all! Reason #1: You don’t make the decision to start. You can have hundreds of excuses, but it all comes down to how big your desire is. If you want results you have to start. Why wait until tomorrow what you can start today? DECIDED! Reason #2: You don’t know…
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Guide to lose weight: 5 prohibitions for cyclists
Whether you’re a newbie to a city bike or a seasoned triathlete on a roadie, these points should be avoided if you want to reach that ideal fitness level while having a lot of fun: Skipping meals will burn more fat Most cyclists these days prefer to hit the road or nearby trails early to…
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How to make a healthy banana and flax seed smoothie
Consuming a banana and flax seed smoothie is healthy, filling and refreshing. Bananas are high in fiber, potassium, vitamin B6, and high in minerals. They are also low in sodium. As with anything you do with your health, always check with your doctor to find out if it’s best for you and the recommended daily…
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5 tips for skinny people who want to be bodybuilders
Ectomorphs are called hardgainers because, well, they find it hard to gain muscle. Having a taller, leaner frame with small joints in the wrists and ankles is a dead giveaway that your frame isn’t genetically optimized for building and building a lot of muscle, but that certainly shouldn’t hold you back when it comes to…
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A Famous Food Scientist Talks About How To Lose Weight And Keep It Off!
While eating healthy and getting the right amount of exercise takes some work, it doesn’t really mean you have to put in a heroic effort. If you’ve had enough of fad diets, it’s time to jump off the bandwagon and follow real weight loss tips. Celebrity weight loss typically includes private chefs, trainers, and nannies,…
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Hogmanay Syllabub – a true Scottish dessert
Here we have a traditional Scottish dessert that is often served on December 31st, or Hogmanay as we Scots like to call it. Be careful not to eat too much or you may feel a bit tipsy as it contains alcohol. I am sure you will agree that it is a very tasty dish. Also…
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Sprint to look better naked!
Traditional cardio approaches to fat loss have focused solely on exercising in the “Fat Burning Zone” (FBZ), also known as the aerobic zone, by performing slow and steady exercise of low to moderate intensity for prolonged periods. However, aerobic exercise alone has not only FAILED to produce significant fat loss, it can actually cause you…
Read More 9 easy fitness tips for beginners
Set goals for yourself Before you begin, have a clear goal in mind of exactly what you want to achieve. Do you want to build muscle or lose weight or maybe both? take your measurements Take measurements before you start your training program and then as early as a month while you’re doing it. If…
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Vegetarian diet plan for weight loss you need to know
Consuming fewer calories than you burn can lead to instant weight loss on any type of diet. Most vegetarians interested in losing weight focus primarily on consuming whole foods and fresh vegetables. However, for a vegetarian to lose weight quickly, moderate calorie intake and bodily exercise are still required. Basically, a vegetarian diet should follow…
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Variations for Training 300
It seems that the most talked about aspect of the movie 300 were the bodies of the actors. All Spartan soldiers looked marked with their chiseled abs and strong chest and shoulders. So how exactly do you make a group of actors look like one of the greatest armies in history and legend? Well, Mark…
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