Top 3 tips for using manual exercises to build a HUGE penis – I went from 5.5" A Very Well Endowed!
I was insecure throughout my teens and early twenties about my below average penis which was only 5.5 inches long and not even a full five inches all around. I read every study known to man on penis size and couldn’t find a single legitimate study that indicated the average penis size was as small as mine. The smallest average penis size I’ve ever seen in an unbiased study was 5.9 inches in length and 5 inches in girth, bigger than mine both ways. Most studies put the average length closer to 6.5 inches, with a standard deviation of one inch, meaning my penis was smaller than 84% of other men: my competition.
In college, I tried a few different methods to enlarge my penis, mainly different types of pills, and all I got was a smaller wallet, not a bigger penis. It wasn’t until I started researching online and learning about natural penis enlargement exercises that I started seeing permanent size gains. I used only my hands to make my penis, which was always well below average, very large in both length and girth. I gained size quickly this way and best of all, the size I gained was permanent.
These are the top three tips I followed to use manual exercises to enlarge my penis. From 5.5 inches to very well endowed.
1. Don’t do too much too soon. Even when your penis is fully conditioned and accustomed to manual exercises, you’ll never want to do more than two days and one day off. However, if you are just starting out and new to penis enlargement, even that is too much at first. For the first two weeks, I exercised my penis once every other day. For every day that he “exercised,” he had a bad day. I would recommend you do the same. For the next two weeks after that, I was on two days, one day off, then one day, one day off, and then I started the cycle again. It wasn’t until I had been doing penis enlargement exercises for a full month that I switched to a real schedule of two days on and one day off. At that time, my penis was in good base conditioning. If you do too much too soon, you risk overtraining, which will actually inhibit and slow your achievements.
2. Do Kegel and enlargement exercises. My firm belief is that you must have a dynamite erection quality to complement a huge penis. The way to get the best erection quality is to have super strong PC muscles, the muscles at the base of your penis that control the erection. The way to strengthen these muscles is to do Kegel exercises. My routine consisted of 100 quick squeezes, followed by 50 squeezes with five-second holds, then a minute-long continuous squeeze. I would do them when I finished my augmentation routine. Although once you reach your ideal penis size, you can stop doing penis enlargement exercises, my advice is to never stop doing Kegel exercises – do them at least three days a week to maintain PC strength.
3. Don’t masturbate within three hours of finishing your exercises. This is the best healing time, and while it heals, you want your penis to be plump. After masturbating, assuming your session ends with an orgasm and ejaculation, your penis will enter the most relaxed state it has ever been. She wishes to avoid this while she is in her main three-hour “growth window” after exercises. To avoid being tempted to masturbate afterwards, I always did it before my workout routine!
