The basic nutritional qualities of water
It is vital to drink plenty of water every day. Your health depends on it, literally. Without water, humans could not survive; nor do trees, plants, animals, and all other living organisms on Earth. When it comes to water, there is nothing more important than making sure your bogy gets enough on a daily basis.
Drinking water
All you have to do to start drinking more water is to drink when you are thirsty and with every meal. From there, any additional water consumption is a bonus! Most of the water comes from our beverages, such as coffee, tea, and lemonade. However, some of your food sources also contain water, such as tomatoes, melons, celery, and broth-based soups. Regardless of how you get your H2O, you need to get a sufficient amount.
Water and Health
Water supports your health and body in a number of ways, including supporting the joints, protecting the spinal cord, protecting the organs, controlling temperature, digestion, appetite, weight management, and the elimination of waste / toxins (urination, perspiration, etc.). Not only is it important to drink plenty of water every day, it’s also important to drink more when you need it. Activities and situations that would require your body to need more fluids include exercise, hot weather, fever, loose stools, or vomiting.
How to get Plus Water
Drinking water when you are thirsty and at every meal is a good start to drinking more water. To improve your fluid intake levels, there are some tips and tricks you can try. For example, many people will tell you that drinking from a cup with a straw and lid will prompt you to drink more. So buy yourself a nice plastic drink cup and keep filling it all day. Aim for a 20-ounce cup and drink 6 a day for almost a gallon of daily consumption. They are ideal for home, work or while traveling!
If you are the bottled water type, you can benefit by freezing the bottles ahead of time and taking them with you to work or school. This will give you ice cold water throughout the day.
Another great way to motivate your water use is to think about what you are giving up. The standard 12-ounce sugary soda contains an average of 240 calories and 30 grams of sugar; By substituting it for water, you have a positive impact on your daily calorie and sugar intake. Over time, this can improve weight, skin health, bone strength, mobility, and more. Plus, having a glass of water instead of a sugary drink will also save you money at restaurants.
If you have trouble drinking water because it lacks flavor, you can add lemon, lime, cucumber, pineapple, or orange to enhance the flavor. You can also buy liquid water enhancers, such as Crystal Light, Dasani Drops, or Mio. They come in infinite flavors, and most are sugar-free and calorie-free.
Improving water quality
If your tap water doesn’t look, smell, or taste good, it’s much more difficult to drink more on a daily basis. To help, you can install a water purification system to remove contaminants and hard mineral ions that normally reduce water quality. If you suspect that your drinking water is not the best it could be, consider a water filtration or reverse osmosis system for your home or property.
