Reduce candida overgrowth with 7 dietary changes for yeast infections
If you have candida, one of the first things to do is adjust your diet. Doing so may not be an easy feat, but it will definitely be worth the effort you put into doing.
By making changes day by day and step by step, you can help your body fight the bout of candida that seems to have taken over your very being.
The changes mentioned here are not conclusive, but they are a great start to a healthier life.
1. The first thing to consider are the foods to avoid. Sugary foods, cheese, alcohol, chocolate, fermented foods, gluten, and grains such as oats, wheat, rye, and barley should be avoided). You also want to avoid as much meat as possible, pickles, raw mushrooms, vinegar, and any other yeast products.
2. The best is a non-dairy vegetarian diet of protein, unrefined yeast-free cereals and vegetables.
3. A low carb option is good too. Limit your daily carbohydrates to 80 grams per day. You may want these more as a result of candida, so be careful not to overdo what can cause you the most harm.
4. Consider eating more of the following foods as they inhibit the growth of candida: garlic, broccoli, turnips, kale, and collard greens. If possible, eat these foods raw. You can create very tasty raw dishes with fresh vegetables. A raw food diet can be very beneficial to your overall health.
5. Make sure to add a healthy amount of fiber to your diet as well because it helps to cleanse the colon where disease really begins.
6. Clean all fresh food carefully to remove chemical sprays, bacteria, and fungi. Or go for the organic version which isn’t bad, but still needs to be washed.
7. Choose these safe foods: millet, brown rice, whole grains, and beans. Of course, as mentioned, a lot of vegetables.
There are many ways to fight candida and lead a healthier life. Making a few changes to your diet, supplementing with friendly vitamins, minerals, and minerals like lactobacillus acidophilus will help your body heal. You can also consider herbs like burdock, ginger, echinacea, golden seal, bee pollen, and seaweed, which are helpful to use in your daily regimen.
Take the time to also research what you need to do in terms of clothing, synthetic hormones, laundry, and other factors.
The bottom line here is that you have to take control of your health or else she will take control of you. Your diet is an essential part of your life. What you put into your body has a direct effect on your health and the quality of your life.
