Paleolithic Guidelines: Everything You Need to Know About the Paleolithic Lifestyle
Without a doubt, the Paleo Diet is taking the world of health and nutrition by storm. Although this style of eating has been around for years, it is now receiving unprecedented popularity. As the popularity of this caveman-inspired way of eating grows, it’s easy for confusion and misconceptions to arise. To reap the maximum health and wellness benefits of the paleo way of eating, it is crucial to have a full understanding of what is involved. Fortunately, it’s a simple way to eat with nutrition, not deprivation, as your primary goal. Keep reading to learn all the fundamental guidelines of the Paleo Diet.
What is Paleo?
The first question that must be answered in the quest to understand the fundamental guidelines of the Paleo diet is, ‘what exactly is the Paleo diet?’ Paleo refers to a style of eating that mimics the way our ancestors did in the Paleolithic period, free of processed foods and full of what could be hunted and gathered. Health experts argue that agricultural practices have advanced much faster than people’s digestive systems. This means our bodies are designed to function better on foods similar to what cavemen ate rather than today’s standard sugar and refined grain staples.
Guideline number one: what to eat
The basic goal of the Paleo Diet is to choose foods that offer the maximum nutritional benefit. Foods that are easy to digest and rich in nutrients are the staples of the Paleo way of eating. Vegetables, fruits, meats, seafood, nuts, seeds and healthy fats were the foods included in the Paleo Diet.
In addition, there is an emphasis on choosing high-quality, paleo-approved foods. People are encouraged to choose organic, free-range, pasture-raised, grass-fed, and/or biodynamic foods, as appropriate and available.
Guideline number two: what to avoid
Foods that offer little or no nutritional value promote inflammation and have other negative health impacts that are not part of the Paleo lifestyle. For this reason, dairy, sugar, processed foods, all grains, beans, and vegetables are excluded from the paleo way of eating.
Guideline number three: the rules
Unlike most conventional diets, there are no rules. Paleo is not about counting calories or carbohydrates, nor is it about restricting portions. Instead, people only need to eat nutrient-dense foods made up of paleo-approved foods until they feel full. Because the food is nutritious and plentiful, overeating is naturally avoided. In fact, although weight loss is not the goal of the paleo diet, many people find that they lose excess weight once they start following the paleo way of eating.
the rewards
Following the guidelines of the Paleo Diet can reap great rewards in terms of health and wellness. While each person’s experience with the paleo diet will vary slightly, some of the top reported benefits include decreased inflammation, increased energy levels, better sleep, clearer skin, relief from migraines, fewer aches and pains, and better athletic performance. Additionally, patients with various autoimmune diseases often report a significant reversal of symptoms when following a Paleo diet.
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