No more lobster from The Poor Man, Pollock is going gourmet
As fish goes, Pollock has often only been considered a budget option in a sea of high-end alternatives. It shows up in recipes like poor man’s lobster, which requires you to boil it in salted water, sprinkle it with vinegar, and then boil it again before serving with melted butter, just like lobster.
However, Pollock’s recipes are resurfacing en masse with a gourmet twist thanks to the economic crisis and eco-consciousness. With classic recipes like fish and chips going green and gourmet, calling for premium, sustainable fish, peanut oil, craft beer batter, and “chips” baked and served with rosemary, Pollock’s recipes are also getting a makeover. .
Gone are the days of pretending to be a lobster, today Pollock can be added to a soup or shine as the main star. With its strictly managed fisheries, high sea-friendly rating, and flaky white meat, it’s a choice that pleases all parties (and pockets), earning praise from consumers, chefs, and ocean advocates alike.
Browsing cookbooks, online or in print, it’s easy to find Pollock recipes that explore taste buds and ethnic influences. Marinated in a combination of soy sauce, rice wine, and a spice blend of fennel seed, cloves, Chinese cinnamon, aniseed, and peppercorns, five-spice Alaska pollock is a recipe that is rich in flavor and not bland at all.
Lean and firm, low in fat and high in protein, Pollock is also the base of many heart-healthy recipes. Bake simply with a little salt and pepper and serve with broccoli florets sautéed with garlic and ginger. If you’re looking for a breaded recipe, but don’t want to fry, top your haddock with potatoes instead and serve the fillets with a side of stewed tomatoes and baked macaroni and cheese.
Pollock can also stand in for Halibut, like in a summer fish taco, calling for Esther’s fillets. He marinates the steaks for a few hours in a combination of peach sauce, white wine, and canola oil before grilling. Spread and serve on warm tortillas, along with a shredded cabbage, salsa and avocado mix, plus a drizzle of nonfat sour cream.
When searching for Pollock recipes, you should feel as limited as your culinary preference. Quick dishes and gourmet spreads are all options with this versatile and delicate fish.
