Main benefits of Super C Complex tablets over regular vitamin C
Vitamin C Complex Ingredients
Vitamin C is a partially understood vitamin. Ascorbic acid, which many people consider vitamin C, is an antioxidant. But in reality, ascorbic acid is just the antioxidant factor of a nutritional complex that contains several other nutrients, all in one package and called Vitamin C Complex.
If you give your body all of the vitamin C complex, things start to happen. When Albert Szent-Gyorgyi, who originally discovered vitamin C, tried to cure the disease called scurvy and other bleeding conditions, he found that by using red pepper or lemon or lime juice, the condition was cured and he ended up isolating vitamin C.
The complete vitamin C complex also contains the P factors, which have to do with blood vessels. People who bruise easily or have a “pink toothbrush” don’t get enough of these. Your blood vessels break too easily and this causes bleeding. P-factors make vessels stronger and more durable.
Vitamin K is another part of the C complex. It helps in blood clotting. Those who bleed do not have enough vitamin K.
Another part of the C complex is J. Factor J increases the oxygen-carrying capacity of the blood. If you have a cold, you want oxygen to get to your tissues and oxidize toxins and get rid of them as carbon dioxide and water.
In addition to all of the above, complex C also contains enzymes. The main one is tyrosinase, which is an organic copper enzyme, an adrenal activator.
What will real vitamin C do?
The blood vessels begin to strengthen. Collagen is more easily produced. The bones absorb calcium and other minerals adequately. Capillaries firm up and bleeding stops. The gums stop bleeding, the teeth become tighter and cell oxygenation becomes more efficient. This will result in better circulation to the heart, more oxygen in the blood, and therefore better heart function. These changes, including the strengthening of the immune system, can be measured in the laboratory and other tests.
The following are some of the best C-complex food sources:
- 1 large kiwi: 89mg
- 1 Guava: 165mg
- 1 cup of black currants: 202 mg
- 1 large red pepper: 283 mg
If you get vitamin C from somewhere other than a whole food source, be sure to buy the whole vitamin C complex. Additionally, powdered and dried acerola berries are available. This would provide a highly concentrated source of all-natural vitamin C with its other components intact.
