Eating semi-dried persimmon slices is a tasty and healthy option
The popularity of persimmon has increased dramatically on a global scale in recent years. One of the most popular ways to eat this delicious fruit is semi-dried persimmon slices. There are two different types of persimmon trees that bear either astringent or non-astringent fruit. Astringent persimmon is higher in tannin and is normally allowed to fully ripen. Non-astringent persimmon fruits have less tannin and can be eaten when they are even crunchier. Over the years, there have been numerous studies on the amazing health benefits of eating persimmon fruit on a regular basis, regardless of whether you prefer semi-dried persimmon slices or some other preparation.
Persimmon is an excellent source of dietary fiber
Semi-dried persimmon slices make a great healthy snack because they are so low in fat and high in fiber. 100 grams of semi-dry persimmon slices will provide almost 10% of the recommended daily fiber intake. Additionally, dietary fiber provides numerous key health benefits, such as maintaining gut health, lowering cholesterol levels, helping control blood sugar levels, and even aiding in healthy weight loss.
Semi-dried persimmon slices contain numerous antioxidants
Persimmons provide the body with numerous antioxidants that are beneficial for health. Specifically, they are flavonoid polyphenolic antioxidants such as categorin and gallocatechin, as well as betulinic acid. Catechins are known to have powerful anti-infective, anti-inflammatory, and anti-hemorrhagic properties. Gallocatechin offers numerous health benefits, such as improved bone metabolism, anti-inflammatory and antimicrobial properties. Betulinic acid is considered a key antitumor compound.
Persimmon is a great source of vitamin C
As a snack, semi-dried persimmon slices are a great source of vitamin C. Vitamin C is one of the safest and most effective nutrients for the human body. It helps support the body’s natural defenses against immune system deficiencies, cardiovascular disease, prenatal health problems, eye diseases, and even promotes healthy skin. Over the past 20 years, numerous studies have documented the key health benefits of taking vitamin C daily, and semi-dried persimmon slices offer an easy and tasty way to increase your vitamin C intake.
Other notable health benefits of persimmon
Persimmon has a variety of additional vitamins, minerals, and antioxidants that also provide additional health benefits. Due to the low sodium levels, semi-dried persimmon slices make a great snack for those with hypertension. Helps reduce cell-damaging free radicals. High levels of vitamin A promote good eye health. There is even copper present in persimmon that helps the body maintain proper levels of iron absorption, which plays an integral role in the production of red blood cells.
