Eat skinny! 15 Powerful Metabolism-Boosting Superfoods Straight From Your Own Grocery Store
These are the ultimate 15 super powerhouse foods to find at your local grocery store that will boost your metabolism and make your waistline look and feel better than ever.
1. Fennel tea
Fennel tea should be drunk before sleeping. Detoxifies the body, increases digestion and nutrient absorption, and reduces fat storage, while resetting cravings and cleansing taste buds.
If your grocery store doesn’t stock it, most health stores will.
2. Beans
It is the resistant starch that keeps you full while half of the calories consumed cannot be broken down and are therefore eliminated through the feces.
More importantly, they contain butyrate, which burns fat faster and lowers blood sugar levels.
It’s often claimed that passing gas more often is a common side effect of eating more beans, but fear not: the more you eat, the more healthy bacteria you’ll accumulate and help you digest them better.
3. Pinions
Pine nuts also suppress hunger. Recent studies showed that women who ate a full glass of pine nuts a day helped naturally reduce their food intake by 37%.
Pine nuts contain pinolenic acid that sends signals to the brain that the stomach is not hungry.
They also contain the highest natural protein content of any known nut.
4. Criminal mushrooms
It is its meaty Moorish flavor that when mixed with a little ground beef or turkey will provide a deliciously flavorful meal that contains more than half the fat as if combined with cooked meat.
Ideal for tacos, hamburgers and meat-based dishes with a high content of healthy fibers.
5. Avocado
MUFAS monounsaturated fats, as they are called, are tremendously healthy fats produced by certain nuts like avocado along with olive oil and seeds.
MUFAS provides good stable and consistent levels of energy which is now included in some of the western fat burning supplements that also contain whole grains and green tea or GTC (green tea catechins).
6. apples
All fruits should be eaten before the main meal rather than after, as most of the healthy nutrients in fruits are absorbed into the bloodstream, and apples are no exception.
The pectin in apples helps reduce the amount of calories and sugar absorbed when you move on to your main dish, so it’s useful to know if you want to avoid type 2 diabetes.
Pectin also prevents blood sugar levels from peaking, as fat storage levels increase when this occurs.
Alternatively, on the opposite side of the spectrum, apples also lower your blood sugar “crash”, so you stay fuller for another couple of hours and stay comfortably satisfied.
7. Raspberry Ketones
Adiponectin is a protein that regulates metabolic rate.
Ketone is the main aroma compound found in red raspberries and it specifically moderates adiponectin, by accelerating the rate at which fat is broken down in blood cells.
The recommended ketone dose for dieters is 100mg per day, which is equivalent to about 90 pounds of raspberries, which is obviously not sustainable, so for maximum weight loss results, ketone now it can be purchased in supplements at your health food store or online.
8. Hot chilies
Capsaicin not only helps increase joint fluidity, which is why it’s included in many of the latest natural arthritis supplements, but it also suppresses appetite and helps boost metabolism.
Even a little plain chili sauce from the jar will have a positive effect.
9. Dressing Dressing – Vinegar
Vinegar slows down the rate at which food is digested in the stomach, again contributing to the effect of making you feel fuller for longer.
It also prevents sugar spikes by regulating carbohydrate absorption.
10. Pepitas (Pumpkin and Pumpkin Seeds)
Rich in Omega-3 fatty acids like a number of sea creatures, particularly sardines; The nuggets are a cheaper and more accessible way to get a healthy fatty acid rich in natural protein and magnesium, which will strengthen your muscles and curb those binges.
The tastiest way to consume then may be to sprinkle a cup of roasted chips at one dinner, ideally a few times a week.
11. cinnamon
Almost identical to the relationship that vinegar has with your body, cinnamon also stimulates glucose metabolism.
You can use cinnamon with a host of dishes and smoothies like eggnog, or even with your morning cappuccino.
A delicious spice that should not go unnoticed!
12. Chia seeds
Popular among vegetarians, these seeds provide super-high essential soluble fibers that will not only make you feel full, but also gradually regulate cholesterol levels.
Chia seeds can be consumed in dishes or even in cocktails with a dash of agave and a slice of lemon with agua fresca.
13. Green tea catechins
Today, there is no escaping green tea when it comes to dieting, and while it may have been overdone to some degree, its weight loss attributes should not be discounted.
Green tea contains epigallocatechin gallate – EGCG, which increases the hormone that makes you feel full, thereby decreasing your appetite.
Green tea catechins (GTC) are also responsible for a number of health benefits that may prevent certain types of cancer.
While research is still ongoing, the correlation between the statistic based on Okinowa Islanders consuming GTC daily and the fact that they have the fewest cancer cases per capita globally is not scientifically ignored.
14. Red lentils
Packed with fiber and wonderfully high in protein, just one cup of these little vegetables will provide more than three-quarters of your required daily fiber intake.
Another way to prevent cravings, they are a great substitute for meat dishes or can also be included in some of the more adventurous smoothies.
15. watermelon
One should not get attached to the odd fruit, so when it comes to dieting, it has been conclusively proven that when women and men consume water-rich foods on a daily basis, weight loss is inevitable.
Low-fat diets seriously complement this fruit; Rich in vitamin C (wonderful for speeding up liver metabolism and detoxifying the liver), watermelon is the “Daddy of Antioxidants,” and with extra large volumes of vitamin A and glutathione, these will boost your immune system strength overnight .
Bottom line:
However, if you are looking for a supplement that essentially works on 5 or 6 fronts:
- 1. To detoxify your intestine.
- 2. To help clean the arteries of toxins.
- 3. To speed up your metabolism.
- 4. To suppress the appetite.
- 5. To suppress the absorption of rich calories.
- 6. To burn unusually hard fat deposits faster.
