Cravings surface and resist cravings for sugar and trans fats during middle age Keeps body fat at bay
Learning to eat efficiently can reduce excess sugar and cravings for bad fats as we approach and transition to menopause. Behavioral and chemical changes can occur in our brains, prompting us to eat “more” than we really need when we eat too much sugar and trans fat. It’s like cocaine, asking to eat more “junk”. It is not good to be hungry all the time; especially when we are sitting at a desk or on the couch. It is difficult to lose weight if we block the effect of leptin in our brain to tell our body that we are full. Finding the nutrients your body needs through food combining can help you know when you’re really hungry, not just when your stomach is groaning from the things you crave. It is possible to maximize your nutrient intake with an efficient food combination.
We must learn to eat with a purpose, because eating without a purpose can make our body unable to recognize what it needs to function, as an efficient engine, burning excess fat. Eating foods that work with our body chemistry will help us realize what we need to satisfy that feeling of hunger. We will detoxify our liver, by eliminating fat, helping us to better digest carbohydrates and fats. We will also remove toxins from our liver, which will reduce inflammation and reduce the risk of type II diabetes.
When type II diabetes appears, it is too late. Type II diabetes makes weight loss difficult and is also a risk factor for pancreatic cancer. In contrast, pancreatic cancer can cause type II diabetes. Eating natural fruits and vegetables will detoxify your liver. It is imperative that we stay away from processed cookies, potato chips, box brownies, box cakes and white bread, white rice, white potatoes, and sugary baby cereal. (Cheerios are great). And of course, sodas are out of the question, even diet sodas. Go for cucumber greens, like broccoli and cauliflower. Vary your diet with beets and your greens, bok choy, Brussels sprouts, collard greens, and kale. Onions, leeks, and garlic have a special allium flavenoid, which helps cleanse the liver.
Supplements help eliminate sugars and trans fats. Vitamin B Complex and Methyl Vitamin B will provide energy and aid with digestion, elevate your mood, and may even increase your serotonin. Eat meat in a 1: 4 ratio, that is, once for every 4 meals. Add some omega 3s with fish, especially cold-water fish like salmon and mackerel. Avoid processed foods and eat as natural as possible. This will help you avoid addictive trans fats. Add fruits preferably separately from proteins and vegetables. (can promote easier digestion). Fruits are a great source of antioxidants, they also reduce inflammation. Apples have pectin that prevents the absorption of cholesterol, in addition to reducing bad cholesterol and increasing good cholesterol. Apples have 20% fiber.
As we age, we must increase our fiber intake to 25-35 grams. Eating an apple has already benefited 2 things. Grains are important too, and the good ones are steel cut oats, quinoa, and millet.
Many A’s may find their energy not in caffeine-laden coffees or high doses of chocolate … Reduce the urge to eat the unhealthy … A’s may find help in Vitamin B Complex and B supplements -12.
For all types, eating a protein and a grain for breakfast will help keep those feelings of hunger at bay. It doesn’t work when you’re going through middle age, skipping more meals. No body fat is lost, unless it is in the 1% of people who can process and tolerate even a poor diet.
Types O can have too high a stomach acid level if they start with sugary drinks. This can burn your esophagus and also produce more belly fat.
For Bs and ABs, giving our systems the food that works best will keep cravings at bay. Protein, vegetables, and nutrient-dense nuts will keep us from craving soda, crackers, and chips.
Unfortunately, diabetes can take 6 years off your life, and it also increases your risk of dying prematurely from a host of other ailments, including breast cancer and pneumonia. These facts come from a comprehensive study conducted with medical information of 820,000 people, mainly in North America and Europe. It is published in the New England Journal of Medicine.
Finding what works for you, your genetics, and your digestive system is a process. You may notice, from better digestion, loss of belly fat, more energy, and better skin and hair nails.
