Can Anyone Really Lose Fat In A Week?
Many people want to lose weight and do it now. Maybe it’s for a wedding or high school reunion, or possibly it’s honestly because they ate too much sugar over the winter and now they want to go to the beach and not look like a two-piece sausage.
When time is up, we look for a quick way to shed the weight so we can look great. But is it really feasible to lose weight in just one week, and if it is, is it safe? Well, it all depends on how you try to lose it.
Introducing a juice cleanse
A juice cleanse is a powerful way to lose extra pounds. However, unlike other ways you might have tried before, the juice detox has many benefits that are the important icing on an already sweet cake.
An incredible benefit of a juice cleanse is that by consuming only fresh-squeezed fruit and vegetable juices, you are giving your body a much-needed break from digestion. Have you ever thought about how much energy it takes to digest all your food? You would be amazed. This is why people on a juice diet may notice their body’s energy skyrocket. The energy that you normally use for digestion can now be used for other things, such as detoxifying all of your cells, healing other organs from disease, and getting rid of dangerous inflammations. You can’t get these benefits on an Atkins diet, I can assure you.
How Much Weight Can You Honestly Lose With DetoxCleanse Juice?
To answer this question we have to decide how long of juice fasting we are talking about. A person can go on a 1-day juice diet, a 3-day, 5-day, 10-day, and even 30-day diet. Obviously, the duration of the cleanse will determine how much weight loss can be achieved.
Let’s take a look at a 10-day juice fast, as that’s the perfect time frame. I mean, most people, even newbies to juice detoxes, are willing to go on a 10-day fast, and a 10-day fast is also the perfect amount of time to really see and feel all the amazing benefits.
With a 10-day juice detox, your body will lose weight in 3 different ways: water, waste, and fat. In less than 10 days, your body will lose weight mainly from the loss of water and waste alone.
Spilling water
Many men and women scoff at water loss as meaningful because they assume it is not as good as fat loss. But let me tell you from my own experience: a lot of what makes a person fat is not fat, it is bloated, pure and simple. You’d be surprised how different you look and how best your clothes fit with just losing 5 pounds in water.
Bowel movement
An individual would be amazed at how the human body disposes of old waste. Many days have passed without a person eating solid food, but the body will continue to get rid of solid waste. This weight loss will not only flatten the stomach, but the toxins are released, making the person healthier.
Loss of fat
Fat loss will really kick in around days 7-10. At this point, your body will need to draw on stored energy to fuel itself. Of course, a person will also have a lot of new energy, so physical activity will be easier. The more you move, the more you burn.
It’s safe and fair to say that during a 10-day diet, a man or woman can expect to lose between 8 and 12 pounds, more or less. Okay, you get me, 10 days is actually more than a 7 day week, but I feel like those extra 3 days are worth it!
