5 ways to overcome loneliness
The current pandemic has created many unintended consequences. One is the need to isolate yourself, to distance yourself from friends, relatives, and co-workers.
As many companies have shifted to a virtual workforce, most of us have lost the benefit of daily social connections. Sure Zoom and other vehicles can try to fill the void, but we’ve learned that in the long run, the touch, feel, and in-person interaction you get with others is irreplaceable.
Dealing with isolation can be difficult for both families and individuals. It can be especially challenging for responsible, single young adults, many of whom are recent college graduates looking to make their mark in life.
Most young adults have become accustomed to a wide range of seemingly continuous social activities. Dating, parties, shopping excursions, restaurant trips, and sporting events have been the norm. The Covid-19 outbreak has caused most of these gatherings to be greatly reduced or eliminated entirely.
Spending most of their time at home can cause young adults to feel a high state of loneliness. It can cause anxiety and depression and, as a result, even have a negative impact on job performance.
Here are five positive ways young adults can deal with the restrictions brought on by the pandemic.
1. Build connections with like-minded friends. Porch parties and small gatherings, with proper social distancing, have proven to work well in dealing with the need to be with a group. However, the group should be limited to positive and like-minded people, as opposed to other people who may not share your values. Alcohol consumption should be limited. Phone, text, email, and social media can help keep in touch with friends near and far in your network.
2. Address your personal problems with the family. Contact with family members should be maintained. Don’t hesitate to discuss a personal dilemma or problem with a parent or sibling, a respected co-worker or mentor, a life coach, or even a member of the clergy.
3. Improve your skills. Extra time spent at home can be used to increase one’s skill set. You can take online courses to enhance your knowledge and prospects for career advancement. You can also learn a new hobby, a foreign language, or volunteer to help others less fortunate. They all create positive energy and a feeling of contentment instead of one of despair.
4. Exercise. An exercise program can help eliminate stress and anxiety. It can build stamina and energy and help you sleep better. You can run or walk outdoors without a mask, as long as you keep the proper distance. Visiting a quiet environment such as a park can increase the enjoyment of the experience. Yoga and other forms of indoor activities can also help improve your body and spirit.
5. Strengthen your relationship with God. Lastly and most importantly, develop an unwavering faith in God. Have faith that God will see you through any personal crisis associated with the pandemic. Believing in a higher power can serve as a beacon when you have feelings of despair. You are never alone because God is always with you.
