• June 20, 2022

The risks of eating too much pepper

People who love freshly ground black pepper need not panic when reading this article. Black pepper taken in moderation has mainly positive effects on our body, providing the trace minerals chromium and vanadium. Vanadium is being investigated because it could be beneficial for people with type 2 diabetes, as it can lower blood sugar levels and improve insulin sensitivity, for which one study showed involving patients with type 2 diabetes However, the research is in its early stages, so nothing can be said definitively about vanadium and its health benefits.

Peppers that can be harmful are red peppers, red chillies and cayenne in particular that contain capsaicin. This substance is sometimes found in ointments used to relieve skin irritations and pain in joints and muscles affected by arthritis and rheumatism. Capsaicin is a pungent substance that gives chili peppers their bite and is used in medicine because it blocks pain signals to the brain. However, if this substance comes into contact with the skin, it is likely to cause a burning sensation and may damage the cornea of ​​the eye, as it is an irritant. It may have antimicrobial and antioxidant effects, but research is still ongoing.

Capsaicin can cause an increase in stomach acids, so people with excess should avoid eating red peppers or their derivatives. Capsaicin should not be taken with aspirin as it increases the risk of bleeding associated with it. If you are using theophylline for asthma, you should avoid capsaicin as it can increase theophylline in the body to toxic levels. Also, if you are taking blood-thinning medications or ACE inhibitors, avoid capsaicin.

However, if you’re a healthy person, a few chili peppers here and there in moderation won’t hurt. However, if you eat too many or participate in chili-eating competitions, you are likely to get stomach upset and could develop peptic ulcers. Research is underway to find out if capsaicin can help fight obesity, since eating chili peppers seems to increase the body’s heat production for a short time. This can help regulate blood sugar levels by helping to break down carbohydrates eaten in a meal.

People who are allergic to kiwis, bananas, chestnuts, and avocados may also be allergic to cayenne pepper and chili peppers.

In some people, spicy food containing chili peppers, cayenne pepper, and black pepper along with other spices can lead to acid reflux, which is not fatal or dangerous, just annoying and causes burping; this is the body’s way of telling you that it can’t handle spicy food well. Chronic acid reflux disease can, in rare cases, lead to esophageal cancer. If you suffer this way after eating spicy foods, cut back on spices, especially at night, as acid reflux can also erode teeth.

Eating spicy foods, including chili peppers, can lead to insomnia, as well as impairing the taste buds’ ability to distinguish between different flavors. There is also a condition known as geographic tongue, which is the rapid irritation of the tongue after eating very hot and spicy foods, causing strange patterns to form on the tongue and can weaken the sense of taste for up to a month. Clearly, this is not life-threatening, but it can be annoying.

Bell peppers are good for us if we are healthy, but if you take any supplements that contain cayenne or chili derivatives, you should consult your health care provider before taking them. In fact, this advice applies to all supplements that can be purchased without a prescription. Common sense is necessary so that you don’t go overboard with pepper, but in moderation, it’s unlikely to harm you.

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