The coffee cream you choose is important
We love our coffee! We are obsessed with our coffee! The HuffPost put together some fun numbers on how dedicated we are to coffee. Among those numbers is that “72% of coffee drinkers drink their coffee with dairy or non-dairy creamer.” And if you are interested in losing weight, you may be surprised to learn that “55% of coffee drinkers would rather gain 10 pounds than give up coffee for life.”
But what if you could have the coffee shake, the delicious creamer, and the weight loss? You would need a sugar free coffee creamer that supports weight loss as a healthy alternative and delivers that luxurious creamy taste you crave.
Unsweetened coffee creamer
It is imperative to read the ingredient list even if it says “coffee creamer without sugar”. Many highly publicized brands – according to their own nutrition labels – contain undesirable ingredients like corn syrup, sodium, vegetable oil, and carrageenan. “Coffee creamers are full of sugar, unhealthy fats, fillers, thickeners and emulsifiers,” says Parlsey Health nutritionist Adrienne Dowd. Those are the coffee creamers that will add 10 or 15 pounds each year when you want to keep the weight off. Keep in mind that when you read the ingredient list it is for one tablespoon in a small cup of coffee. How many tablespoons do you put in your 16 oz. Travel mug?
Coffee alone has many health benefits. One of those benefits, according to a Harvard study, found that drinking coffee improves weight loss. Those benefits are great, but unfortunately, many of the 72% of coffee drinkers who use creamer don’t think much about what they add to their drink. The cream you choose is important, especially in terms of daily calories, sugar and fat intake. For example, do you know that fat free half and half has twice as much sugar as regular half and half? And those other almost unidentifiable ingredients interfere with hormones and destroy good gut bacteria. What you really want is a healthy coffee creamer.
A healthy sugar-free coffee creamer includes the following ingredients:
• Natural coconut oil
• Functional supplements
• Without lactose
• Sugarfree
• NO Artificial GARBAGE
Natural coconut oil is at the top of the list for very good reasons. It has the incredible ability to prevent fat accumulation, stimulate metabolism, and control hunger. In his book, The Coconut Oil Miracle, certified nutritionist and naturopathic physician Bruce Fife describes how coconut oil is a medium chain triglyceride (MCT) that your digestive system uses more efficiently as an energy source than glucose (sugar). ). The result is increased metabolism in key parts of your body that include belly fat. Reducing belly fat is another health benefit, as it can cause heart problems.
A higher metabolism also leads to burning more calories per day (even at rest). The MCTs in coconut oil have been shown to stimulate metabolism for long periods of time, up to 24 hours. Coconut oil has also been found to satiate hunger for longer periods of time, especially compared to sugary ingredients. A high metabolism combined with less hunger is a powerful combination for weight loss.
Many research studies have been done on weight loss related to the MCT content of coconut oil. In general, research finds that including MCT oil as part of a weight loss program leads to a greater reduction in body fat. It also shows better fat oxidation (burning) with MCT oil supplementation. In many studies, the reduction in waist size was significant enough to be mentioned prominently.
For all coffee drinkers who want a reliable sugar-free coffee creamer, the one with natural coconut oil is the healthy boost your metabolism needs every morning.
