• June 13, 2021

Foods to shrink ovarian cysts

It is possible to use food to shrink ovarian cysts, but it must be seen in the context of part of the puzzle to treat this common condition. Cysts on the ovaries form due to the subtle interplay of a number of factors that are simply present in the body and diet is firmly believed to be one of the main factors.

So while modifying your diet can really help, only by eliminating each and every other factor that caused the cysts to develop in the first place can you be sure of a complete solution.

Following the principles of a healthy diet that most of us are familiar with is a good starting point. We all know that we should not eat foods high in fat and sugar. Also. Most of us know that artificial sweeteners, additives, and processed foods are not good for us and that we should avoid alcohol, caffeine, and smoking. Serving size is important, even when it comes to healthy foods, and you should try to eat foods that are organic as much as possible.

Foods to shrink ovarian cysts include dark green leafy vegetables, sprouted beans, lean organic meats, non-starchy vegetables, and brown rice. Watercress, celery, and any other diuretic food are also good at specifically reducing inflammation. Also, fruits are great cleansers and can be eaten in moderation, just like whole grains. With regards to beverages, filtered water is by far the best option and it is extremely important to be well hydrated to help keep your internal organs healthy. You can also drink green tea and wheatgrass juice, which has been called a “wonder food.”

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